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My workout routines

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Published on Nov 12, 2013

http://tinyurl.com/opfhtuo
At first, I was somewhat skeptical starting this program, as I was unsure what sort of gains I could make in a 16-week online program. Being a physical therapist for eight years, I understand the importance of individualized programs to meet client's needs. Although this is based solely online, it is not just another cookie cutter program. As a result, this program didn't just clean up my movement patterns; it also attributed to significant gains in my deadlift, front squat, back squat, and bench press.

Though it's called a "handbook," this isn't some book that is going to sit on your bookshelf and collect dust. Rather, it's a thorough and expansive resource that will suit your goals over the next few years, letting you use it over and over again.
http://tinyurl.com/opfhtuo

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