 Welcome to All Hands Update. I'm Pat Officer James Stillepeck. Maintaining fitness standards is every service member's responsibility. It's your job to keep your nutritional and fitness goals in mind. Nutrition plays a major role in our everyday lives, and fueling from the inside out can make a difference in the way our mind and body performs. Being selective in what you eat, along with a diligent exercise plan, can be beneficial to maintaining your nutritional goals. Dietitians play a key role in helping you stay mission-ready and they can provide service members with education and counseling they need. You can also develop a meal plan based on your activity and desired weight at ChooseMyPlate.gov. Go to NavyFitness.org for more information. To view a full video about nutrition, check out AH.mil.