 Welcome back to my channel and welcome if you are new here. I have an absolutely delicious 30-minute meal for you Super super good now. It does take exactly 30 minutes from start to finish So it is a great weeknight meal a busy weekend It was seriously so good and you get a lot of food for the smart points I also roasted some Delicata squash, so I'll show you how I did that and let's make this 30-minute meal If you want to see what I have in store for you for this episode just stay tuned For dinner tonight I'm going to be making a sausage skillet dinner And then I'm also going to roast up some Delicata squash because we love Delicata squash So let me show you first what is in the sausage skillet and then I'll show you how I'm going to season my Delicata You'll need some apple cider vinegar sugar substitute. I'm using this Lakanto monk fruit I've gotten a lot of questions on where I get this Costco. Costco is the best price for this sweetener I can't believe it's not butter light Here I have some caraway seeds that I picked up in the bulk section parsley Potatoes I'm going to be doing these cute little petite purple potatoes I'm going to be using the Sam's Choice chicken apple sausage I am making a lot because my husband is taking this for lunch tomorrow So I'm going to make a little more than the recipe calls for so I'm going to use two packages of the Sam's Choice chicken apple sausage You'll also need some apples and a large onion and then for a veggie. We're going to do the Delicata squash I'm going to season it with the Dax green zest. This is my all-time favorite seasoning Those of you that follow my channel know that I use this pretty much almost every day in some capacity They have over 20 seasonings. I love them. This green zest is Honestly my favorite It's fantastic on vegetables fantastic on vegetables. They're all natural. No MSG no salt This particular one has ingredients simply as spices dehydrated I mean dehydrated garlic and lemon peel. That's it you guys So if you're looking for an all-natural no salt added great before weigh in great if you watch your salt Spices head over to Dax use my code here on the screen for 10% off and free shipping Check out their seasonings you guys. I have every single one and like I said, I use them almost on the daily So we're gonna season our Delicata with the green zest because it's amazing So let's get started on tonight's dinner. So the first thing we need to do is chop We have a lot of chopping to do we're going to Got these take all the seeds out chop these into half moon shapes We're going to slice our apples slice our onion our chicken sausage and also our potatoes So let's get chopping guys. So we can start making this delicious dinner I want to be there and baby dance tonight away. I let my head down if I won Don't you just get tired chasing fame and being pretty all the time doesn't sound like fun Squash going because it's gonna take a little bit longer than the rest to cook So I went ahead and grab my non-stick cooking spray. I'm just gonna give it a really good Spray and then I'm just gonna take my hands and just kind of mix it together I want to make sure that we get a little bit of non-stick cooking spray on all of the pieces of the Delicata squash It will help it brown and it also helps our daks stick to it So then we're gonna go ahead and add our green zest and then we're again gonna just mix it with our hands Until we have a little bit of green zest on all of our pieces And then I have my sheet pan here and we're just gonna lay these out in an even row Because we don't want to double up. They won't cook as well and get us crispy So we want to put them out in an even row on our cookie sheet And then I put it into the oven at 425 degrees Until it's cooked through and crispy and that's generally about 20 minutes or so So I'm gonna get this in the oven first and then we'll get moving along on our sausage skillet Delicata squash is ready to go into the oven. It looks amazing So this again, we'll go in at the 425 for about 20 minutes to a very large pan You're gonna want to add a couple tablespoons of your light butter We're gonna let this melt down and actually get nice and brown Get it kind of sizzling before we add in some more of our Ingredients but make sure your butter gets nice and melted and starts to brown just a bit Once your butter is browned a little and nice and melted We're gonna go ahead and add in our sausage Although this sausage is pre-cooked. We are gonna let this cook just until it starts to brown as your sausages start to brown We're gonna go ahead and add in our apples and our onions And then we are also going to add in our potatoes So we are going to have a very full pan Luckily everything will kind of cook down, but we're gonna let this cook until everything is cooked completely through So yes, I did put this in a much larger pot. You guys this smells so good The cinnamon or I'm sorry the apples with the onion. Oh so excited And then my delicata is in the oven. It is there you go. It is cooking away So yeah, everything should be done right about the same time So I've been kind of popping a lid onto this to let it get that moisture built up in there and help cook down those potatoes So our potatoes are about three quarters of the way cooked. They're still a little bit hard This is looking so good. So we're gonna go ahead and add the rest of our ingredients So I have about half of a teaspoon of caraway seeds I have three tablespoons of a monk fruit sweetener and I have One quarter of a cup of apple cider vinegar. We're gonna go ahead and stir this We're gonna throw that lid back on and we're just gonna let this cook Just until those potatoes are finished and our delicata squash is about on the same level as this So they should be done really about the same time. I just pulled the delicata squash out of the oven. Yum I'm so excited. This is my very favorite seasonal vegetable fruit. Whatever it is It's so good. The rest of my dinner is just about done. So I'll get it plated up and I'll be back to give you the smart points So here is my dinner for tonight. I'm really excited about this I have some of the delicata squash. Of course, it is zero smart points and then over here. I have One fourth of the entire batch so you can either break this into four servings or six I have a lot of points left. So I went ahead and broke it down into four One fourth of the recipe is eight smart points You can break this down into six servings and one six is only six smart points So you can just break it down to whatever you want How hungry you are the other points that you have but you guys this entire dinner and this is a very large dinner plate Is only eight smart points. Thank you for joining me on another 30 minute meal I'm telling you this was so good. My husband loved it In fact, he took the leftovers of both the sausage skillet and the delicata squash to lunch the next day That's how much that he loved it. It was such a great filling hearty fall meal Absolutely delicious. The recipe is down in the description box along with the link and discount code for DAX So definitely check that out as well as all of the other discounts that I can offer to you on some of my WW favorites, so definitely check out the description box below the recipe of course is there as well Thank you guys so much for watching if you're new I would love it if you would take a quick moment and subscribe hit that little bell So you're notified every time I upload a new video thumbs up this one It really helps my channel and I really really appreciate it and of course comment down below And let me know if you're gonna give this recipe a try PS. I highly recommend it Thank you guys again so much for watching and I'll see you next time. Bye guys