 Dry skin brushing is really good for circulation and what it's really working on is it's stimulating your lymphatic system. Your lymph system doesn't actually have its own pump. If you think of your blood system, this is pumped by your heart muscle. Your lymphatic system actually has to move itself around by movement. So when you're moving around, doing exercise and one way of simulating it is through dry skin brushing. I actually have a stick one here, which fits in the back, which means you can actually get to your back, particularly perhaps you're a little bit of a stiff person. With dry skin brushing, what we're wanting to do is we're wanting to start on the soles of the feet. So what I like to do is I like to brush that area of the skin three times. So you do the soles of your feet three times and then the next soles of the other feet three times.