 stop me I'm all the way up. All right you guys what is going on? It's Jacob here it's Friday tomorrow we have the first game of the season so I'm pumped but you know I thought I'd sit down here once again I actually sat in this exact spot probably about two weeks ago and I told you guys that I had a diagnosis for my leg injury that I've been dealing with for ages so it was positive I know what's wrong and I had a management plan but I went and played rugby obviously I played the first game in three and a half years for me that was the 9s tournament so if any of you guys are wondering why in that try video there was only nine players on the field that's because it was a nine-a-side tournament which we do every year so after that I went home I felt pretty good a couple days later I started getting some pain in my back right around here and it's like it's right you feel the rib cage and it's right like up underneath it when I go to lay down in bed or when I try and get up in bed that's when it really really hurts there's quite an acute pain and so I went to the physio he ruled out any rib damage which is what I actually thought it was I thought it's not gonna be a cracked rib but I thought it might be a bruised rib but it's not that so he diagnosed it as a lat strain so I strained my lat I went to go try and train some back in the gym and I couldn't do it so thankfully a week and a half after that which is about two days ago I went into the gym I tried to train back again and it felt alright although the pain is still not completely gone so when I get up in bed at the moment and I put my elbow down to sort of swing out of bed I can really feel it and it's in my lat so I pulled my lat I don't know obviously when you sprint you use every single muscle in the body and you know I was no exception so my lat is injured as well as my adductor and I also have a bit of a wrist injury so if I go down on the floor and try and do some push-ups I can't because it hurts too much in the top of my wrist here so it seems as if it seems as if I'm actually I am injured at the moment but I'm gonna play tomorrow I'm not gonna do any push-ups on the field I'm not going to do any pull-ups on the field so I think I should be right but I just wanted to give you guys an update as far as my adductor is concerned in that game that I play it did get a little bit tight but I didn't rip it or anything like that so my adductor is fine for playing it's just these other little niggly injuries at the moment but I'm really excited I'm gonna be down here once again tomorrow 1.30 in the afternoon and we'll be playing our first game of the season and I'm excited so I want to say thanks for watching I want to say I hope you enjoyed that 90 meter try and let's hope we can get some more because I'm gonna try and get my sister down here again not the little one the big one Anna if you heard her name being referenced in that video I'm trying to get her down here to once again video the game and so I can put up some more footage for you guys so by all means like the video subscribe if you haven't and I'll see you guys in the next one