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How and why to keep a food log - with author Rosanne Rust

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Published on Oct 23, 2012

http://NeilyonNutrition.com

Research consistently indicates how keeping a food diary benefits weight loss. The Calorie Counter Journal for Dummies author Rosanne Rust, MS, RD, LDN (http://RustNutrition.com) and Jennifer Neily, MS, RDN, LD, FAND discuss the importance.

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