 All this birth and death and cycles and it's all too big the whole thing. Let's try to keep it simple in this moment because when you when you move to this moment, then that eternity of Everything is with you in this moment You don't have to worry about births and deaths and cycles and and how to escape them And will I become a cockroach and all that can be left aside for the moment because the experience is now it's here This is the moment where you're living not what happens afterwards When you bring yourself to this moment life simplifies itself down into this this moment, you know