 Hey everybody, it's Super Bowl Sunday and I got a party to go to and we're talking about deadlifts this week And I finished up the mentoring group last night It was really good. I edited a lot of video had a cool couple cool examples going on there So we're gonna make these quick today because we don't have time. I gotta shower just finished up a nice workout We gotta get going so First one I want to I want to talk about I just want to give you a visual of how Sometimes I described the pelvis to clients so that you can kind of understand what the hip is doing During the deadlift so as I stand up my hips extend I like to teach people that the pelvis is kind of like a bowl and if your hips are dumped forward You're letting the contents of the bowl spill forward Okay, so what I want you to do is when you stand up Make sure you tilt that bowl backward with me and that's just a nice little cue to Get that hip extension and really drive with your legs and not with your back