 Hey, YouTube. So I Usually have breakfast around the same time around 11 a.m. And you might be familiar with that if you've seen some of my other videos But midday I don't like to eat again. So what what I've found is that the less I eat The more energy I have which is a little counterintuitive or maybe even a lot counterintuitive if you're you know You don't have a background in physiology But if I if I eat less I force my body to mobilize the energy that my body can use So I found like a smaller shake in the middle of the day Generally keeps me going a little bit better So it it's nice because it gives me a little break from the rest of the day or the work day or whatever Whatever I've been doing like I've been editing video for what time is it 4 30? I'm about six and a half hours now My eyes are bleeding. So I'm gonna make a shake and break up the day. So our buddy our the great Gabriel gave us a ninja blender because he was appalled that we have frozen fruit, but no blender So in my shakes generally, I like to put some frozen fruit some protein powder some sort of like flaxseed meal or I got here and Sometimes some walnuts Protein powder I generally recommend to clients a brand called muscle feast They're really dope. They're really affordable really high quality So the issue with protein powders from GNC is you don't normally know what you're gonna get Some are better than others if you if you look up Some people have done some studies like so a normal scoop will have about 20 grams of protein or claims to have 20 grams of protein and Some of those will have like six grams of protein. So they just pump it full of whatever I don't know if they do it consciously or What but it's it's shady nonetheless. So muscle feast not one of those very high quality highly recommended In terms of frozen fruit, I like blueberries because your Sugar is a little bit lower there today we have some old-ass Bananas that are might even be able to see the flies that are on there So I'm gonna have to throw this away. So I started using half of one because I hate bananas and they overpower everything so I have bananas and strawberries today and top it off with some almond milk almond milk generally makes me feel a little bit better than general Kroger milk or whatever So I've already put everything together and Let's let's see kefir Good bacteria bacteria is good for you Did you know that you actually have more bacterial cells than you have cells in your body Or bacteria than you have cells in your body Very cool. So one thing that I do is I blend the crap out of my shakes because I hate when they're thick and every time I make them They're too thick. That's because I try to put too much stuff in them and today is no exception What kind of shakes do you make do you ever make any shakes at all? I guess just the first question I'm always looking for some recipes Love to hear your thoughts in the comments