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Uploaded on May 7, 2009
www.farangmusul.com - De Alba System Modern Farang Mu Sul. The Fighting Art of the Modern Warrior. Farang Jang Bong Sul (Korean Long Staff Fighting Skills), is now here. Expand your staff fighting skills with never before released training. DVD includes: Kibon Jang Bong Sul -Staff Basics, Basic Defense Set, Basic Offense Set, Complete Staff Spins Set, Basic Strikes and Thrusts, Shoot Strikes and Shoot Thrusts, Weapon Familiarization Drills, Full Body Staff Warm Up Drills, DHS Drill, One Hand Spins, Double Staff Spins, Jang Bong Hyung - Staff Form, Self Defense Applications to Staff Form, Staff Choking, Staff Joint Locks, Staff Vital Point Grinding, Special Wall Training Sessions, Jang Bong Dae Ryun Sul - Staff vs Staff Fighting Set, Staff Fighting Techniques & much more!