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Published on Jul 25, 2011
The best pregnancy exercises are those that are safe and healthy for that particular month of pregnancy while toning and strengthening the body. This exercise targets the back of your legs (hamstrings), tush (glutes), and entire back (upper, middle, and lower). With a strong back during pregnancy, you will have better posture and less back pain. For more information on the PregoFIT Workouts DVD Series and the best pregnancy workouts throughout each month of pregnancy, visit www.pregofit.com