 So I would rather my clients do it. Committing to less so you could show up more. That's a good mantra, right? That's a great one. So five to 10 minutes a day, I'd rather, I truly believe that. I would so much rather my clients commit to that. Five to six days a week, build a habit around it and continue with that. But yes, so I have workouts that are five minutes long. I have workouts that are 50 minutes long. I have great programs for beginners, intermediate, advanced.