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Published on Jun 17, 2010
Positive Psychology Responses to Depression: Part 2 -- The Self-Help SSRI.
Dr Chris Johnstone, (author of Find Your Power, a toolkit for resilience and positive change), describes how the Self-Help SSRI, based on developing Strategies, Strengths, Resources and Insights, can increase our resilience and help us climb out of pits of low mood. Applying this approach helps us take part in a turnaround sequence when facing difficult or depressing situations. For more information, see www.chrisjohnstone.info