.50 CALIBER ARM WORKOUT! Tone your Triceps and Biceps!





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Published on Nov 18, 2011

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".50 CALIBER ARM WORKOUT!" This short, but intense workout is great for hitting your arms and engaging the core at the same time! I'm not going to lie, these are fairly advanced movements that will require some work to really get down and have proper form. In future tutorials, I'll post regressions of all these movements that will help build up to the ones shown here. Don't get discouraged and keep at it!

Also, I'm still buzzing after being selected as one of the "YouTube Next Trainers!" It's an incredible opportunity and it will allow me to bring so many cool things to all of you! Stay tuned and please help SPREAD THE WORD!!

Thank you so much!!



Here's my Spotify PLAYLIST for this workout:

These are the songs I'm listening to while I'm working out, so go to the playlist and workout to them, too!

--"Walk" - Foo Fighters
--"Party Rock Anthem" - LMFAO
--"Stereo Hearts" - Gym Class Heroes featuring Adam Levine


Thanks for watching my video! Make sure you subscribe because I have TONS more to share with you, including Workout Plans, Diet and Nutritional Tips, Recipes, Fashion and Gear Hauls, and much more!

My functional workouts will push your body to the brink and bring out your inner-athlete! There's just so much I want to share with you!!


Please leave me a comment or question and PLEASE hook me up with a "Thumbs Up," a Favorite, and Share this wherever you can!

Lets get FIT and HEALTHY together!!


Music Licensed from:

(Intro Song) AudioJungle

(B-roll Songs) Kevin MacLeod (incompetech.com)


Produced and Edited by Shot Science (Casey Curtiss) http://www.youtube.com/ShotScience

Filmed at Rocky's Gym (Santa Cruz, CA):


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