".50 CALIBER ARM WORKOUT!" This short, but intense workout is great for hitting your arms and engaging the core at the same time! I'm not going to lie, these are fairly advanced movements that will require some work to really get down and have proper form. In future tutorials, I'll post regressions of all these movements that will help build up to the ones shown here. Don't get discouraged and keep at it!
Also, I'm still buzzing after being selected as one of the "YouTube Next Trainers!" It's an incredible opportunity and it will allow me to bring so many cool things to all of you! Stay tuned and please help SPREAD THE WORD!!