Moong Dal Dosa - Pesarattu - Easy Instant Green Gram Dal Dosa Recipe- Skinny Recipes For Weight Loss





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Published on Aug 22, 2017

green gram dal dosa/moong/mung dal dosa, south indian low carb breakfast recipes/ideas, this gluten free dosa is a perfect meal for those with thyroid, pcos, diabetics, weight loss dosa
1 cup whole moong dal
3/4 inch ginger
2 green chilies
5 shallots/cheriya ulli/button onion (has vitamin c, vitamin A, vitamin B6, potassium, iron, manganese folic acid etc and helps to control cholesterol)
1/2 tsp jeera
1/2 tsp methi seeds (very good for diabetics)
1 sprig curry leaves (high in iron, folic acid etc)
1/4 tsp hing/kayam
1/2 cup + 1/4 cup water
1/2 tsp pink himalayan salt
ghee: 1/4 - 1/2 tsp for each dosa.
Moong dal is a good source of protein for vegetarians, and is low in carb.
Moong dal has a rich source of manganese, potassium, magnesium, folate, copper, zinc, and B vitamins. They are very filling and high in protein, resistant starch, and dietary fiber.

Because of their high nutrient density, mung beans are considered useful in defending against several chronic, age-related diseases, including heart disease, cancer, diabetes and obesity.

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Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsv...

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN...

Copyright (c): nisahomey.com, this recipe is developed and first published on August 22, 2017 by Nisa Homey

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