Burn Bodyfat FASTER with MET Training





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Published on Jun 14, 2012

Download Your Copy Now at: http://www.METtraining.net

If you are looking to speed up your metabolism and burn more bodyfat without spending more time in the gym then you need to check this out.

This killer fat burning training strategy was developed by Coach Scott Abel. It's called MET Training or Metabolic Training. Which basically uses advanced training techniques to get more work volume done without spending more time in the gym.

This is a killer system for building lean muscle mass and burning off stubborn bodyfat at the same time!

One simple way that you can start incorporating this into your own workouts right now is to add in extra exercise for your non-target muscle groups. So for example, lets say you are in the gym working arms. This is all fine and dandy, but arm training doesn't burn a lot of calories and it really doesn't place a lot of demand on your central nervous system.

Compare arm training to leg training. You'll feel a much deeper level of muscular fatigue after training legs, and you'll burn a lot more calories as well, compared to just working arms.

But by using the principles of MET training you can make your arm workouts (and other workouts) more metabolically active, create much oxygen debt, increase your metabolism, and thus burn more bodyfat without spending more time in the gym.

All you have to do is add in some extra leg exercises between the sets of your upper body exercises. Now the main emphasis is still on training your target muscle group (i.e. arms, chest, shoulders, back, etc.) but you are just going to add in some extra leg work as a secondary exercise to create more metabolic demands on your body.

While your upper body is resting, your legs are getting some extra work and burning more fat and calories. (As shown in the video above.)

Now this is just a very basic example of how MET training works, but if you would like to take full advantage of this advanced muscle building & fat burning training system, then I suggest you head on over to the website at:

And download a copy of Scott Abel's program. Scott has trained over 400 top level bodybuilders, figure competitors, and athletes with this style of training. This isn't some half baked workout program from some kid on the Internet, this was developed by one of the best bodybuilding trainers in the world.

So check it out for yourself at:


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