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VMO Squat

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Uploaded on Dec 1, 2009

The VMO squat---a squat with emphasis on the vastus medialis oblique.

Exercise demonstrated by Dr. Scott Neubauer of Coastal Health and Fitness in Lake Forest, California. As with any exercise program, consult with you health care provider before attempting this or any other activities.

For more information, go to: http://www.coastalhealthandfitness.com

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