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Published on Jan 23, 2009
Protein shakes use whey or rice proteins to help bodies build muscle and balance blood sugar, and most people who exercise regularly could add a shake to their diet. Fix healthy protein shakes from whey protein powders with tips from a licensed dietitian in this free video on health and nutrition.
Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center. Filmmaker: Paul Muller