 I realized that most of my videos start or end in the car, so instead of fitness vlog I should probably call it car talk with you on us Okay, today before we start the workout. I want to share something with you because I've seen it I've lived it and I have experienced it myself How do I start anger like people tell us don't be angry don't do this Don't do that blah blah blah blah sometimes you're so upset though, and you're so angry At something and you don't know how to deal with it and you have so much energy and like Just anger inside of you that you don't know how to deal with it Let me give you an example back in the days with cavemen when they had fear or anger like I just compared with fear But back in the days it was fear they had two options face the fear Let's just say there's a tiger right in front of you So you have two options you attack the tiger or you run You cannot just stand there with the tiger and just listen to what the tiger has to say because the tiger's gonna eat you alive So here's the difference between the cavemen back in the days and us right now whenever we face a problem or Fear or whatever it is an obstacle. We don't have like those two options We can't just run away or like, you know kill the problem Let me give you an example So you're in school you have a teacher your work wasn't good enough according to that teacher might be right might be wrong But here's the situation in your point of view you did your best and that's what you did, right? and then you get criticized and Probably most of the time not in a very gentle and you know constructive way It's more like, you know, you suck you're you're dumb. You're not smart enough What the was that and you cannot run away you cannot be like, ah, that's a problem. I'm gonna run away or oh my god I'm gonna kill my teacher. It's not it's not an option. So you build up this anger inside of you You're like, I don't know what to do and then you just stand there and you build up this energy Inside of you that's killing you from the inside. What do you do with it? So we have a lot of options nowadays like, you know into addiction like we do Different things we go in and start drinking or do that or you know consume a lot of like whatever it is Which would you just try to escape and reduce that pain within now? You're probably like, you're honest. Why are you talking about this? Are you starting to drink? No I'm just trying to show you what you can do with Anger and use it in a way where it's so powerful that it will benefit you So you have that energy inside of you. No, guess what? I mean probably most of you know where I'm going with this now you go to the gym use that Focus on it really focus on that anger and get it out Kill the workout get rid of that anger get rid of that emotion and then afterwards you feel so good And on top of that you did something amazing for your body and your your body will transform and you will feel better So whenever you feel disappointed someone hurt your feelings. Maybe you're afraid of something you you're super angry at something or somebody Don't let it out at that person like really reflect I know it's hard because anger is like a very strong emotion and then we don't you know think clearly We're just like no, I'm right and this is what it is and you said anger go to the gym Focus on yourself get rid of it and after that you can think clearly and then you can think about and be like Yeah, maybe my teacher was right. Maybe I didn't put enough effort into it Maybe maybe my partner was right. Maybe I did that wrong. Maybe my boss was right in a certain situation Maybe I could have done something better Reflect on it and then have a conversation. This will make your life so much easier. Trust me now with that being said Let's use that energy and crush the work out This I got problems on problems on problems on problems on problems on problems I saw them I run through the money the press will be calling I feel like I'm falling the 30 is back. Tell me I'm garbage. I'm coming to something That's why I ain't calling phone and progression. It's all that I wanted the phone when affection Because I got problems on problems on problems on problems on problems on problems I saw them I run through the money the press will be calling left on my blessings I feel like I'm calling the 30 is back. Tell me I'm promise. I'm coming to something That's why I ain't calling phone and progression. It's all that I wanted the phone when affection I summon and dub it why you be all of my line about nothing Why won't you go get you a dollar or something don't hang with a nickel line for nothing I see that we different you're riding I love them. I don't do discussions on bragging behind it Don't go to your places. I know that they something don't call me your brother I believe the trust that talk to a show that she bag in the bucket and I'm gonna need all of my dollars on coping So hand me the money I divvy the pot. I'm gonna give all of my people It just feels great after a really intensive workout getting rid of all the the emotions All that anger whatever it was right all the The doubts that you probably have sometimes all of that you let it out It's gone and of course I started the vlog in the car and I have to end it in the car So whenever you have emotions bad thoughts, and you're not thinking straight use that energy go to the gym Do something good for yourself? Get rid of that anger get rid of that emotion get rid of that fear get rid of that just negative thought in your head and Release endorphins at the same time after the workout. I'll promise you you will feel better You can think straight again, and you will solve the problem whatever it is Thank you so much for watching. I'll see you next time