 It wasn't just nutrition and it wasn't just profiles, it was their well-being and how well that they were taking care of themselves and being proactive with their own care. The operational support team is a multi-disciplinary team of medical professionals. We have myself, I'm a physical therapist by trade. We have a psychologist on our team, a licensed social worker, a strength and conditioning coach as well as a team manager and health educator. Right now we're embedded in the Logistics Readiness Squadron. We'll embed in a unit for between five and six months. During that time we are focused on workplace interventions, on focusing on resilience, building relationships and building resilience to affect readiness. There is a huge push on the physical aspect and the nutritional aspect which then just helped the types of foods that they were eating but it helped sleep, it helped optimize exercise, it helped optimize mindfulness in the workplace and the mission just gets better as a result. The embedded support that we had with OST I think helped to start build that rapport so that they felt less concerned or less encumbered by having to reach out and start those difficult discussions and have those moments of vulnerability. During that time we are focused on workplace interventions, on focusing on resilience, building relationships and building resilience to affect readiness. If you've got bumps and bruises you want to just talk to me about it, that's what I'm there for. If you have bumps and bruises on the inside and you want to talk to our social worker or psychologist, that's what they're there for. I hope every command team out there has the same opportunity to welcome in these team of experts and help them take you and your squadron to the next level both personally and professionally. It was phenomenal, it was an experience I've never had before and it was one like no other to have a team of trained professionals and those skill sets to come in, embed within the squadron, treat us like family, just help us get better in every avenue that we could.