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Published on Jul 20, 2011
Down another .4 today and rocking a Nut Day! =)
Nut Day (P2 and P3) - Eat only nuts throughout the day - Concentrate on staying under 2500 (1200 on P2) calories for the day, using any mixture of nuts that you like. - Try to eat your allotment for the day in small servings, like once an hour. - This caloric measure is for 1 oz of raw nuts. Macadamias 200 calories Pecans 189 Walnuts 182 Brazil Nuts 186 Hazelnuts 179 Pine Nuts 179 Pistachios 164 Almonds 167 Peanuts 161 Cashews 163 - Drink plenty of water.