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HCG Round 3 - VLCD 30

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Published on Jul 20, 2011

Down another .4 today and rocking a Nut Day! =)

Nut Day (P2 and P3)
- Eat only nuts throughout the day
- Concentrate on staying under 2500 (1200 on P2) calories for the day, using any mixture of nuts that you like.
- Try to eat your allotment for the day in small servings, like once an hour.
- This caloric measure is for 1 oz of raw nuts.
Macadamias 200 calories
Pecans 189
Walnuts 182
Brazil Nuts 186
Hazelnuts 179
Pine Nuts 179
Pistachios 164
Almonds 167
Peanuts 161
Cashews 163
- Drink plenty of water.

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