On this week's Triathlon Training Explained show we discuss how to successfully split your training load. Triathlon presents a unique challenge as a multi sport discipline so it takes careful preparation to set out your training plan.
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Splitting your available time between three sports can be tough. In this week's TTE show we best explain how you can manage your strengths and weaknesses within your training. We were lucky enough to be able to talk with a number of top coaches on their training recommendations.
Let us know how you split your training load 👇
For more information on this topic, check out the following links from training peaks:
- Sport-Specific Training Blocks - http://gtn.io/TPSingleSport
- Brick Workouts - http://gtn.io/TPBrickWorkout
If you'd like to contribute captions and video info in your language, here's the link 👍 http://gtn.io/9y
Watch more on GTN...
📹 Training Explained | Overtraining http://gtn.io/TTEOvertraining
📹 Structure Your Training http://gtn.io/TriathlonTrainingExplained
Photos: © Triathlon / Getty Images
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