 Hello Earth citizens. In this video, I will show you a 10 minute routine to do when your legs are very, very tired either from sitting down for too long, driving for too long, on an airplane for too long, whatever that made you not circulate energy in your legs will loosen up your legs and get energy flowing right away with this routine. So first, sit in a half lotus posture, like me, and from here, keep your right leg bent, extend your left leg out, and first, just shake your legs up and down, like this. This stimulates the back of your knees, relax your ankles and toes, and now shake side to side, shake, shake, shake, shake, shake. Imagine you're really shaking the fatigue off of your legs, and now stop and with your palms, tap your legs, tap your legs all over, like you're patting the fatigue off of your legs. Tap deeply into your muscles, deeply into your foam, place your palms in front of you and just bend your elbows, gentle bouncing like this. You'll feel the stretch on the inside of your legs bouncing. Let's do 20 times. One, two, three, four, seven, eight, nine, ten, ten more, two, nine, twenty. Great job, return. Now switch, bend your left leg, extend your right leg to the side, and same thing. First, bounce up and down from your knees, relax your ankles, relax your toes, shake, shake, shake, shake, shake the fatigue off of your legs. And if you drive a lot, your right side probably is a lot more stiffer than the left side from pressing on the gas and the brakes. So let's give some love to your right leg. Bounce, bounce, bounce, five, four, three, two, one, and stop. Now shake side to side, shake, shake, shake, shake, shake. Feel it all the way to your hip joints, shaking your entire leg. Don't forget to breathe. I emphasize this a lot in my classes. Don't forget to exhale, please. Five, four, three, two, one, and stop. Now use your palms to tap your legs, tap your thighs, bottom of your foot. Use both hands to tap your entire, like you're really patting and dusting off the fatigue that's stored in your muscles and bones. Do you want to release the fatigue in your muscles and bones? Yes, then please tap deeply into your body. I love my leg. Thank you, my leg, for working so hard for me in front of you, and we're going to bend. Bounce, you will feel the stretch on the inside of your legs. We're going to bounce here 20 times. One, two, great job. Now bring your legs. You can stretch out in front of you, but I'm going to show you from the side so you can see it a little bit better. So stretch your legs out in front and use your hands for support. Bounce your knees, both legs. We did one at a time, but now we're going to stimulate both. Bounce, bounce, bounce. The key here is relaxing your legs as you bounce. Let's bounce 50 times. One, seven, eight, nine, four, five, six, seven, eight, nine, 21, two, three, four, five, six, seven, eight, nine, 30, one, two, three, four, five, six, seven, eight, 9, 40, 1, 2, 3, 4, 5, 6, 7, 8, 9, great job, shake, shake, shake, shake, shake, shake your legs, side to side, 10 seconds, 10, 9, 8, 7, 6, 5, I'll point your toes in front of you, and imagine the tightness, tension, and stress from your ankles flushing out through your toes. All the tiredness is leaving your body from your ankles through your toes and shooting it out. 10, 9, 8, 7, 6, 5, 4, 3, 2, I'll point your toes towards you, feel the back of your legs, your calf, imagine the tension from your calf shooting out from the heels, coming out of your body. 4, 5, 9, 8, 6, 5, 4, 2, 1, rotate your ankle. Rotate, rotate, 30 times, one way, 2, 6, 7, 8, 9, 6, 7, 8, 9, 20, last 10, 1, 2, 6, 7, 8, 9, 20, last 10, 1, 2, 6, One, six, seven, eight. Ready, now switch directions. One, two, three, four, six. Make big circle. Seven, eight, nine, 10. Can you feel it going all the way up your legs? Breathe out. Two, seven, seven, eight, nine. The tiredness, the stress, the tension. Let's say goodbye to all of them. Bye stress. Bye stress. Bye tension. And last one fatigue, goodbye. You did a great job. To experience a full one hour brain education based class, please visit a local body and brain yoga studio near you.