 Today we are going to eat the rainbow and we're not talking about eating skittles We're talking about finding the rainbow of foods in the garden in nature and at the market And then incorporating every color of the rainbow into a meal, but wait the best part we get to eat it We're in my garden in Graham, North Carolina And the reason that we are looking for every color of the rainbow is because a variety of colors equals a variety of Nutrients which can contribute to overall health and wellness. All right, so the first thing we're looking for is red Let's go find that red. All right. I found red beautiful summer ripe tomatoes Delicious and easy to grow. All right. I found orange Beautiful orange sweet pepper, which is incredible to grow during the summer months And I found a couple of spicy nasturtium flowers, which will make a great orange garnish to the salad And now for the color yellow. We've got here a luffa flower, which is also very edible next to the luffa fruit Green is one of the easiest colors of the rainbow to find. I mean, I am surrounded by it It is highly nutritious. Today, I am harvesting sorrel, which is actually a weed that a lot of people pull out Which means you can actually forage for this right in your own garden or all throughout the cities and in nature All right. So now we've got blue indigo and violet I've got some blueberries here from a local farmer and then we harvested some eggplants and some purple green beans Right here from the garden. Now it's time to get to the kitchen, right? Let's go. All right All right, so we have the rainbow in our bowls Here we've got Roy G Biv right here in our bowl and that stands for red orange yellow Green blue indigo and violet and that's how you can remember to bring all the colors of the rainbow into your diet And Rob just like diversity is the key to a healthy humanity Diversity in our foods is the key to a healthy diet and that's why we challenge you to bring diversity of nutritious foods into your diet and We challenge you to have a lot of fun doing it out with your family and friends in the garden Foraging and at the market eat the rainbow. All right. There you go