 Live, live, live, super excited to about today. All right, I had some special guests coming on, but apparently they didn't make it. So we're gonna be talking ketosis in 30 minutes. We're gonna be talking about the one, probably the most important thing about getting to your ultimate goals and results, the most important thing to getting the result that you're looking for. So as you're coming on, let's do a huge favor. Hey, where in the world are you at right now? Where in the world are you living at the moment? Cause I have my world map behind me and get to know me. I love traveling. My wife and I have been around the world. My oldest kids have been around the world twice and they're only four and six. My son had a hundred flights under his belt, I think before he was even five years old. It was kind of crazy. But where are you now? Where are you living? Dubai, New York, Scotland, UK. This is awesome. I mean, yes, nobody even on New York's in America, I guess. I guess New York's in America, right? Indiana's in the house. We got everywhere in another Indiana. We got two Indianas, Northern Ireland in the house. So we're gonna talk ketones in 30 minutes. We're gonna talk about why is this conversation gotten so big? Why is this such a big, big, big conversation? Ohio's in the house. And before we get started, I don't forget, I'm gonna talk about the secret weapon. Philippines are here. What happens is that a lot of times people think it's, what I've learned in my career, 20 plus years, hi guys, if you haven't met me, my name is Dustin. I've been a health and fitness and human performance coach for over 20 years. I've been very fortunate to work with some of the top minds in the world of ketones, ketosis, education, human performance. I have a very diverse background. I specialized in with women with hormonal challenges, with C-sections and hysterectomies. I've been teaching low carb keto lifestyle for nearly 20 years, about as long as I've been doing it myself. And my ultimate mission is just how to help people better. How do you help more people? So if you're into helping people, you're in the right place. If you're into getting help to live better, you're also in the right place. Feel free to tag, share this off to any whoever you'd like. My goal is just to provide the right information and then answer some questions. And so what's up, and Andrew Reem, and Dream, Andrea Elm, I think it is actually, but we're gonna talk about this. I am still here, I'm still here. We're gonna talk about this ketone, ketones in 30 minutes. Well, first off, why is this such a big conversation, right? I talked to a doctor yesterday, I got to interview him on yesterday, Monday? Monday, yeah, yesterday. I talked to a doctor, interviewed a doctor, very, very, very cool guy. And he spent his whole life being obese. He spent his whole life having overweight. He spent his whole life doing and following the rules that we've been taught. And guess what? He was getting sicker and bigger and sicker and bigger. He lost 50 pounds at one point and gained it all back and then some. And he is a cardiothoracic surgeon. The guy's a very smart guy. He understands the human body. He literally does surgical, he does surgeries on the heart. But he goes, Dustin, I didn't understand nutrition. He goes, I just followed the rules and realized the rules, they're not working for me. They don't work for 60 to 70% of the population. 60% of people that are watching this right now, the rules of nutrition and health that we've been taught don't follow. They won't work to your long-term results and it has to do around this keto concept. So six years ago, we basically, we made the word keto famous by bringing to the world the first ever therapeutic ketone drink. So let's talk about ketones. What do they do? Well, first thing ketones are vital energy for your body. Humans have been in ketones with all of us. It's nothing about it is new. I want to be clear again. If people go, hey, that's a fad, that's a new thing. It's not new at all. It is far from being new. It's innovative. It is technology. It's moving forward. The automobile is not that new when you look at how long humans have been on this planet moving their body. The automobile has only been around for a hundred years. It's innovative. The Tesla has been worked on for a long time. It's super innovative. It's advancing. That's what this is. It's taking an old concept, a primitive concept and making it so that everyday people like you and I can change our lives that we can get ahead of it. We can get healthier. We can feel better and live better more. But there's also a secret behind all this that I think that people need to know more about. Like what is the real reason people get the best results? And I'm gonna talk about that a little bit at the end and also answer any questions that you guys might have. So, beautiful mom, hi, how are you? So ketones have been around our whole existence. Humans have lived in ketosis the majority of our life. We've spent more time without food than we have with food. Babies are born in ketosis. Breastfed babies, my daughter who's in the other room, hopefully gonna go to sleep here soon. When she gets breastfed, she gets medium chain fatty acid that breaks down into ketones to feed her brain and her body and her health. These medium chain fatty acids, ketones are really important for our health and our vitality. What do they do is they provide sustainable energy to us. Do you have a caffeine-free hibiscus? I actually might. Do you, just caught me off guard here. They supply your body with sustainable energy. What I can tell you right now, I think, oh, is she backstage? Can I get Melanie on? I don't even know how to get her on. So I have somebody trying to get in. I'm not sure how she can get in. Tell her, Eric, that we'll have to do it next time. For some reason, I can't get her on. But here's the reality. Oh, wait, maybe I can do it this way. Oh, one second, one second. Hold the phone, hold the phone. See she there? She's not there. I don't have her, I don't have her. I was trying to get one of my guests on. But the reality is, is ketones are vital for your health and wellness, right? They fuel your brain. Think about this, is when you eat food, do you have all the energy that you want? Food is energy. Food breaks down into calories that's supposed to give you energy. But why are you getting tired at three o'clock in the afternoon? Why is your brain slow now? Why do you feel more mental fatigue? And then we can always blame our husband, our spouse. We can blame work. We can blame poor sleep. We can blame stress. We're always blaming everything for why we're not feeling awesome. Does that make sense? But what if it was simpler than that? Don't be wrong, we're always gonna have stress, right? You're always got things going on in life. Got travel, we got business, we got work, we got families, we got, I mean, we got deaths in the family, we got weddings. We have all these things happening anyways. We have fires, I live in fire country, apparently. I just moved to fire country. What was I thinking? And so that's normal. Life is gonna have variables. Well, what if our body isn't optimizing? What if our body isn't living to its fullest potential? And what we've found scientifically, the research from the Department of Defense, NASA have been looking into this. What if you could drink ketones in 30 minutes, you have an elevated, sustainable focus, energy, mood, sleep, and then your body can start to get better at metabolizing body fat. What if you spent the next 30, 60, 90 days feeling like you were awesome, like you're good, like you're happy, you have energy, you felt better? Do you think you could handle life's complications and life's stresses coming at you better? Of course. Do you think that you could drop that body fat that you're looking to drop? I got some pictures here. I'm gonna show Melanie who couldn't make it on, unfortunately, this is a picture of Melanie right here. So this is Melanie. She called herself E.Or, and this is Melanie about a month and a half ago. Completely life-changing, completely transformed her life. Melanie is an amazing person. Melanie understands that she should take care of herself. What Melanie didn't understand is her body's ability to metabolize fat effectively wasn't very good. And she needed help. Dr. Mohique Perotti out of Stony Brook University did a study on this, showing that the good portion of us don't actually burn fat the right way, even if we're doing the right nutrition and the right exercise. So think about that for a second. You're following the plan. If you're a personal trainer on here, if you're a dietitian or a doctor, and you're like, why are the clients aren't getting results? Guess what? They're not going to. You have to flip that switch, and you can't do it through just diet and exercise. Like, it doesn't work that way. They've actually are studying this. If that switch is turned off, you have to flip it back on. The metal ball of switch is called. Well, guess what? Ketosis in 30 minutes can help flip the switch back on. So that's why we're seeing people that couldn't get results get results. Now, I'm gonna ask you to be patient. It is ketosis in 30 minutes. Doesn't mean your life changes in 30 minutes. You gotta be patient, I promise you. How many nights do you drink per day, Dustin? I've had one. I'll probably have three today. I usually have three each day. So that's just a Melanie picture. I'll show you one, Jake. This is my boy, Jake. Jake's a Marine. The guy knows he works out all the time. Look at the difference between Jake working out with ketones and without ketones. You tell me the difference. He knows what to do. I'm just telling you, even Homer Simpson's gotten on the keto train. That's a keto donut, by the way. I'm just kidding. I just like to play around. This is Jen, 50 years old. I like to look at it 50. Guess what? Jen didn't always look like that. Jen has a lot of struggles. Jen had overcome a lot of things. Ketones gave her the edge to go to another level in her career of fitness and health and vitality. So I'm gonna show you a couple more. This is Big Daddy. I'm showing you a lot of fitness people. This is Kristen who's an amazing person. She's a mom. She has two amazing children and she just lost her way. She's like, she doesn't, not that she knew nothing. She didn't want to get better. She was struggling with where to go. So what you do is you take this product, you pour it in water. I like it on ice. Oh, I do. It's May 4th, so the force be with you all. You shake it up, drink it down in 30 minutes. That's what you do. 30 minutes. I recommend having at least one day in the morning. If you wanna have a second one in the afternoon, that's great. That's great also. It's up to you depending on how motivated you are. It depends on your financial situation of buying more product. But at least once a day, I tell people, even your hunger stop when you're full and try to be more carb-appropriate. Hey, really quick. If you've had a great result on the product, in the chat below, tell us what you've experienced. What's one of the benefits you've gotten? Energy, focus, mood, sleep, fat loss. If you lost fat, tell us how much. I'd love for you to share that with us. What happens when you eat carbs while drinking ketones? That's a great question. I actually just shot a video about that. And it's on drinkketones.com. So I just shot a video about that and it actually teaches people how to drink ketones when you eat carbs. Keep in mind, drinking ketones is not about the ketogenic diet. Do I encourage a low-carb or keto-ish or keto-style diet? Absolutely. I'm a health coach. I think people should take care of themselves. And that is the good way. Carbs are not necessarily our friends in almost all situations. Carbs are not like high amount of carbs, let's say. I'm not saying vegetables and some low-carb fruits, I think are fine. So if you're gonna drink our product, it doesn't really matter. The difference is that what we found is ketones kind of blunt the uptake of carbs. So if you tend to be a carb eater, you're gonna notice that you're still gonna feel good. You're also gonna notice you get the energy and focus because your brain will use ketones very easily where they may not be using the carbs for fuel very much. I'm gonna get rid of some of these testimonials. Got energy fat lost, 20 pounds down, 57 pounds down. Appetites is suppressing. Energy focused, all of them, yahoo! Sleep gone to two to eight hours. No brain fog, 45 pounds of fat regime. That's amazing. I mean, truly is. Look at this, 33 pounds. Yo, I didn't even have to talk. I'm excited about this. I don't know if I can do it if I'm a vegetarian. So listen, I'm gonna talk to you vegetarians. All you vegetarians out there, listen up, listen up. I've been coaching for 20 years. Any diet that is more extreme. The keto diet, I'm gonna tell you, is an extreme diet. Vegetarian diets, especially vegans, is a more of an extreme diet. What happens is that why a vegetarian needs us more than basically anybody or a keto dieter is your insurance policy. When you're becoming a vegetarian or a vegetarian, I often, and across the board, I find a lot of nutritional deficiencies. Often more than I find in my unhealthy people from Minnesota, because your diet is so restricted and you kinda eat the same things all the time, there's something that you might be missing. The biggest one is your muscle mass can easily be jeopardized and B vitamins are also a big factor. Ketones, our product actually will protect your muscle from being broken down. It also will give you extra B vitamins, which you need. But here's the real secret. Is that it allows you to be a vegan and not because being a vegan or a vegetarian and being low carb is really hard to do because it's hard to get enough protein in without using all those other things. So we got better mood over here. So if you were working with me, I wouldn't even coach you if you didn't use keto net. It's really if you're anybody because it's just the product works so well. But the reality is that as a vegetarian or vegan, you all gotta take it more serious because there's some gaps that you need to fill in your diet and this is a game changer. We have a huge following huge vegan population that use our product on a regular basis and they love it and they don't necessarily follow a ketogenic diet. They just follow a better, healthy, low carb diet vegan based, which is I think is really, really cool. So get me fired up, 70 pounds down. Michelle, you're really 70 pounds released. I didn't know that, that's amazing. Energy, fat loss, 42 pounds down. Now I'm gonna be a full disclaimer. People that are losing body fat most often are dropping their carbs. They're eating twice a day. So this is a really cool thing. You can just replace this with your morning breakfast, your morning meal. It's not a meal replacement, but if you have fat on you, you don't need to eat as much. You wanna use this for your food, right? You wanna use your love handles to feed yourself and that's what you want your fat to become your energy. So you use this in the morning and then you have two low carb meals in the afternoon or noon at eight o'clock or six o'clock or seven o'clock whenever you eat dinner and just enjoy your life. I do encourage you to move more. I encourage you to smile more. I encourage you to shake your butt more because all those things encourage better health. So with that said, I'm gonna move into a new topic. Oh, really quickly before I do that, if you're interested in learning about this, if you're new to this, here's the deal. We have a large team all throughout the world and we are a team. We work together. I just happened to be a coach. I happen to share a lot of stories. I will be bringing people on to share their stories. I didn't happen this time because technology, I'm so learning, but get back to whoever invited you to watch this, okay? That's just really important because you're gonna work with them as a team and we're gonna work together as a team. We have a free product referral program. So why wouldn't they, they should get free product if they refer you to try the product and use the product. We also have a community that you can be part of. You can be part of our team and you can share this at a more level that's up to you to decide. But the reality is get back to whoever invited you and don't expect them to answer the questions. Expect to get a video, tools, or to talk to somebody else. Most likely you don't know a keto expert. Most likely you're not talking to another coach. Most likely you're talking to a friend of yours that just loves the product and excited and give them the benefit of the doubt that they are getting a good experience and that you can get coaching to and be open to the coaching that you're gonna get cause it'll change your life forever. So with that said, there is another secret weapon. Any questions? I can't wait to start. I can't wait for you to start either. What's the best product for nighttime, Dustin? Like 10 p.m. I like Keto Pro at night. This is what I like for people to have at night. This is my favorite nighttime product or Mexican ketone. So I read you about an hour before you go to bed, I like that. It really helps with sleep, depending on what country you're in. I also like the Signal S, but the Keto Pro is really cool. But anybody have any questions, use the tools and resources and just, I don't know if you saw the new update of the website I made, but it's really really cool. The resource section is getting better. But anybody have questions, you can ask them in the chat. And what I'm gonna do is I'm gonna talk about the secret weapon. And I had a good friend of mine. He's a cardiologist, his name's Dr. Brett Sher. You can Google him. He's amazing. He writes for dietbacter.com. And he was trying to work on this little convention and he wanted me to come down and do some talking. He goes, what should you talk about? And he was thinking like, he goes, what's the most important thing that you could talk about that could help the most people? And here's the interesting thing. I surprised him. I go, this product, Keto Nat, this product right here is the biggest breakthrough I've seen in my career. Maybe the biggest breakthrough I'll probably ever see in my lifetime. It is such a huge breakthrough. It's hard to quantify, understand what it is, what it's gonna do for so many people, what it's doing for so many people. But here's the reality. He goes, I go, but that's not the secret weapon. He goes, well, what is then? I go, it's community. What I know right now is that when you go home, most likely you don't have all the support you need. Most likely when you go to work, somebody's, I have nurses all over the world using this product. They go to the nurse shop and there's donuts and there's candies. It's not community driven. Not everybody's on the same plate of taking care of themselves. Your husband or your wife, maybe, my wife is not on the same page as nutrition as I am. She's not. So it makes it a little bit harder if you're trying to make a transformation and you're trying to change your life and you're with a lot of people that maybe don't take it as serious as you do, you need to be around a community. And the biggest thing that we can offer you is a team and a community to support you through your journey. This will be the heavy weight. This is gonna push you into motion and action, but guess what? There's gonna be ups and downs. There's gonna be challenges in your life. You need people that you can rely on that aren't quitting, that aren't giving up, that are moving forward in their life. And that's why community-based marketing has been so powerful for so many people and why this conversation's gotten so big is because at the end of the day, we're able to now help people meet them where they're at. I have a lot of people that had problems sleeping. Guess what? They figured out ways to sleep under with this product. A lot of people with low energy. Guess what? They figured out how to do it. And so, the kids, the moms and dads and grandparents and CEOs of companies and professional athletes, they all are finding ways to make this work. And that's the cool thing is. So, the secret weapon is, if you're at home trying to do this by yourself, you're making the biggest mistake. The biggest, the most important thing you can do is plug into the community. Your team, if you have a team Facebook group, the company Facebook group, our company has really cool awesome coaching plans. Lives like this, zooms like this, plug in and learn and be patient because you're delightful forever changing it better. So, that is the secret weapon. My husband is not a vegetarian like me, right? That complicates things, right? Then you add kids in there, it gets more complicated. So, I'm gonna answer some questions here I saw come up. If you wanted to just one drink a day, what would you recommend? Yeah, if you wanna do one drink a day, what I recommend most often is the morning. That's what I would recommend. Morning, get your day started right. If you're a person that has a really heavy cravings late in the night, maybe you would do it in the afternoon. Most people start with one today. And then what they do is they always keep a pack on you for in the afternoon if you just need it. You have a hard day. Something happened at work. Something happened at family. My son had a peanut. We had to go to ER for like nine hours. Well, guess what? I had an extra one that day. Because I didn't have food. I was trying to, I was stressed out, right? And it just calmed me down, helped me be present, helped me focus through caffeine late at night because I had to stay up all night to help him at the hospital. And so, that's just something to keep in mind. Now, if it's costs that's stopping you from drinking to a day, then let's get your product for free. Like, there's no reason you get healthier. You can share this with other people. And if it really matters to you, you refer more than three or four people, we'll start giving you a little kickback. So, if that's the reason why you're not drinking more, then let's figure that out. Let's solve for X, okay? But let's get you healthy right now. Let's change your life right now. So, that's what I recommend. Slower weight loss and older people is that normal. Yes, yes, yes, yes. Yeah, older folks, I'm an older folk. Above the age of 40, your metabolic health has already been deteriorating. Your brain health is already deteriorating. Keytones don't care about the fat you have on. Keytones care about you getting healthier and living better. So, if you ever heard of somebody with skinny fat, right? The person that they glig weight the same when they're 25, when they're 50, but they don't look the same. When we get older, we start to lose our muscle mass, right? And if your weight doesn't change much, that means you're getting fatter and your muscles are going down or your bones are going down. Keytones want to protect that. They want to build your muscle and your health back up. So, be patient. If you're above the age of 40, you have to commit to longer because you have more years that you messed this thing up. Keytones don't care about weight. It cares about health. It's energy, mental clarity, mood. It helps with fat metabolism. So, use your clothes. Use the tape measure, just start measuring yourself and file the simple systems. Please, please, whatever you do, don't go, I'm not losing weight fast enough. This product doesn't work because that is 100% not true, false, all the way around. It just means that you need to take a little longer for your life to get the result to meet the expectations you're looking for because science has proven it works every single time. It just doesn't give you what you're looking for right now. My wife, for six weeks, she's like, this isn't work, this isn't work. I watched it work. I was watching her change. She stopped for two days and she realized how much her mood had improved. It was working. Well, guess what? She really meant that it wasn't losing, she wasn't losing fat fast enough is what she really meant. But yet she became happier. Now she's a way better wife, she's a way better mom and it's changed our family's life. If she would have quit, she would have never got that experience and I don't even know how our life would be different right now. So, I hope that makes sense to you. People that are a little bit older, I want you to be really aware of that. Yes, a lot of people ask me about performance. How does this enhance performance for athletes in sports? It's a great question. It's a game changer. The number one, I'm gonna talk about athletes and performance in different levels. It increases performance for everybody. Everybody, I don't care if you're 70, if you're 18, everybody's performance will go up. Why is because first thing is improves cognition. If your brain works better, you work better. Hope that makes sense. So my mom who couldn't get up on off the floor was able to, in four months, she was on and off the floor crawling around chasing my husband, her, her, my husband, my, my children. Her performance increased. When she walks up a flight of steps, her heart doesn't beat as hard, right? She went to Disney World with us, Melanie, and she walked two days in a row at 70 years old, almost 71. She walked 25,000 steps. She had an extra serving that day, but do you think it improved her performance exponentially? Probably even a greater percentage performance improved by my mom at 70 than a world-class athlete. But how athletes like this is a few reasons. One, it increases performance in their brain. Number two, it is an unbelievable, you're gonna notice just more push and more drive in your workouts because you utilize less oxygen for the same amount of stress. It increases ATP production for people that even know what that means. But also what it does is helps the recovery. So there's two types of athletes that I wanna talk to. You young athletes, that means you can go beat yourself up more because you recover faster. So I recommend athletes to have about 30 to 45 minutes before they work out or train or compete and then within two hours of finishing their workout. That's what I recommend because you wanna perform better and recover faster and that's what it does for athletics. But if you're an older athlete, you wanna lengthen your career. I wish I would've had this when I was younger. I wanna train for a longer. If I'm an athlete, I wanna compete longer. Well, ketones will help give you a longer career because you recover faster. It's protecting you from your body breaking down, which is kinda cool. That's why it's good for anti-aging, right? So ketones are an energy source our body needs. It's an energy our ancestors have always had. And guess what? We don't have it anymore unless you do a really strict diet every day for the rest of your life or just drink your dang ketones every day. Mic drop, sorry, woo, fire it up. My daughter I think is officially sleeping or I'm yelling at her, I don't know. Hey everyone, the live is fantastic opportunity for people to ask questions. Yeah, go ahead and ask questions. I'm gonna check over here on Instagram. Anybody else have any questions? But really important, get back to whoever invited you. We are a team, we're a community. Our mission, our community, is how to pursue the best version of yourself. Like become the best you can become. And when you do that, you inspire others, you inspire others to do the same thing. And isn't that what we would wanna do if you're a good person, right? You would be like, how can I do better for me? But then how do I get the people to wanna be better for themselves? Not telling them what to do, show them by doing it. That's really prove its mission, that's our team's mission, is to completely do that. And you do that by starting out by optimizing you. How do you optimize you? You get healthy. Drinking ketones is the healthiest thing that you can possibly do. So, ba-ba-ba-ba, Linda, I cannot answer that question, but there are people on our Wednesday, tomorrow they'll be doing a live on that. Maybe they can answer it there. Is it possible or did you have too many ketones? No, it's really not, it's you would have to, you can't possibly drink enough of these too many of these products to have too many ketones. When I will tell you though, if you're struggling with some severe health problems, work with your doctor. Go talk to him about it. Say, hey listen, this is what I wanna do. Can you work with me? Talk to doctor Octavia. Octavia? Octavia, Octavia, Octavia, I said it wrong last night. And that's the same thing he said. He's like, listen, he's like, go in and work with your doctor. Talk to him about what you're doing and why you're doing it and find somebody to work with if you're really struggling with your health. And I would encourage that same thing if that's what you're doing, that's what you'd wanna do. So, doc, you can hit me a private message on that. I'll send you some resources on that, but short answer is no. But I'll send you a message on that. Is it possible to, oh, on electrolytes. Not really, Melanie, it'd be really hard. You'd have to have like a box of too many electrolytes. Yes, is it possible to have too many electrolytes? It'd be really hard to do that. I usually, I have two to three electrolytes a day is what I have and that works really, really well for me. My goal is to reach 175 from 210, nice. Before going back to weightlifting, mail 47, install that one in 77. I'm nervous because I will no longer able to gauge fat loss versus muscle gain. Well, if you're in ketosis and you're providing yourself enough protein, you're gonna be able to maintain that muscle mass. But what I find is most muscle, people don't realize about weight training is that they're not doing a workout that's really geared towards muscle building. That might be another problem. So you can hit me a private message. I can maybe talk to you about that more specifically if you want to. All right, me too, two to three electrolytes like that. Just said that that's perfect. I think that's great. So awesome, awesome, awesome y'all. I don't see many more questions. Do you recommend a week long fast using ketones? I do not recommend fasting that long. Fasting is a, I love fasting y'all just so you know. I think what's cool about Provid and what we've done is that we work with pretty high level scientists and we try to find a way, don't be wrong. I did a 14 day fast, but I don't recommend it, right? I knew what I was doing. B, I was in desperation. And C, I had doctors working with me through the journey. It's like there's a guy that runs 50, he ran 50 Ironmans in 50 days. Like, yeah, you can do it, but probably not recommended by most people, right? They actually thought he was gonna die doing it, true story. They didn't think he could live through the process and he made it. My point is, is that fasting is great. That's why we do a 60 hour fast and we do a 24 fast. And we like to keep them in smaller bouts because the reality is, is that you may have a like nutritional gaps that you're not aware of and you're trying to go to these extremes. Guess what? I'm okay with people going to extremes if it's an intelligent decision to make, but out of just a whim, I'm not a big fan of it. And the reality is, is that the guy that ran the 50 miles, he 50, Ironmans in 50 days, he prepared himself for it, does that make sense? So let's just get a lot of 24s and 60 under your belt so you can understand how your body responds to fasting. I was talking to Chanel at Australia and she's like, you know what? My body doesn't respond, she's very competitive and she's very muscular. She doesn't respond as well. And I just told her just do intermittent fasting. And I go, maybe you don't need to do the same level of extreme to get the same benefits. So I always recommend people doing more walk-ups than just to jump in and do it full week fast. I think that's a long time. So unless you're working with a healthcare professional. Keto cream, lots of interest here. What is it for? Keto cream's awesome, y'all. Do I have one on me? I don't actually. They're downstairs, but our keto cream is a functional fat. And what it's for is for people, it's one, it can help with cognition. Two, it can make your coffee healthy. Three, it also helps with tying down a little appetite. So if you're, I like to keto cream sometimes in the afternoon if I get a little, like a little sweet tooth, I typically will have it in the afternoon. It's a great way to just tie down that appetite a little bit, which is really nice. And I have it into a decaf coffee or a chai tea or something like that. But what it is is a functional fat. So what does that mean is that the fat that is in there is designed to help increase and produce ketones in your system, but it's also really important for cognition and brain, brain health. And so you get these amazing benefits. So I use keto cream every single morning in my coffee and then I may have one in the afternoon. We make desserts with them. We do smoothies with them for the kids. We use it for different reasons because we want our kids to be healthy too, right? We want to provide the right stuff for them. So we always get our kids in ketosis in some form or we give them some level of ketones so their body can actually get healthier and stay longer. So yeah, he is actually doing the hundred. Yeah, he's doing a hundred. I don't know where he's at. And so James, his name is Iron Cowboy. He's doing a hundred Ironmans in a hundred days right now, which is just absurd. And I know he started, but I don't know where he's at. I don't know. I didn't follow him doing it. So if anybody knows, hit me a private message to tell me what he's doing and how he's doing on the whole thing. So y'all get back to whoever invited you. Listen, what do you have to lose? First off, I'm going to tell you you deserve this. Some people go, well, it's kind of pricey. It's kind of expensive. Like what, I don't understand that. If you could sleep well for 30 days in a row, what would that worth to you? If you had sustainable energy for the next 90 days, what would you get done? If you could drop that body fat and learn how to live your life to be sustained lifestyle changes forever, what's that worth? And guess what? You'll replace a meal with it. You stop snacking as much. It reduces your grocery bill and it is a game changer on how it improves the quality of your life. It's the number one anti-ager in the world. And we have a free product referral program. So let's just take care of that. If you're worried about that side of it, you can do something about it. Just work with whoever invited you, work with our team and we'll change it. Buy people to this. I'm pretty sure they'll buy it if you invite them. I like most of them well. Y'all, 30 minutes on and off if you're doing 16 hour intermittent fasting, drink ketones, protein every day to help sleep. Yes, that could definitely help sleep, breaking it. Oh, what would you do to break intermittent fasting? My favorite thing to break intermittent fasting is actually soup. You start with broth. I like to make my own broth and then slowly eat the, and I do a low carb soup, like a chicken soup. But that's my favorite thing. That's my favorite thing to break fast. But either way, when you're breaking a fast, always start light and then work up because you just don't wanna put a lot of heavy weight on your GI tract. So soup to me is by far the favorite starting with the broth of the soup and then working into some of the vegetables and some of the protein, the chicken proteins. And that's how I break 90% of my fast that I have for almost 20 years. So that's what I like. Y'all, I, who's, oh, able to make the force be with you. The four main, fourth, anyway. So go home.