 What's up? How are you guys this weekend? We have to take a break from the Korean girls before Kim Jong-un Starts coming after me. So today we have low carb love realistic meals for weight loss and a lot of you guys are talking trash about my eye surgery calling me bogged Saying I look like a 70 year old Chinese man. Look in two months. You guys can say that stuff for now I'm still recovering from the surgery. We don't know what it's gonna look like I mean the surgeon is the best guy in the world like I trust his expertise I wouldn't have gotten it done. So again guys, you can call me bogged in two months But until then you guys should chill out, please keep keep the videos on topic on topic Welcome back to my channel. I'm Myra from low carb love now for those of you that don't know me I've lost over a hundred pounds and I've been maintaining my weight for over 15 years So today I want to do a realistic what I eat in a day So there are days where I am super super I mean you guys kind of know my new opinions on low carb diets So we've made several videos in the past year or so about how keto is bad for you You know, you have kidney issues liver issues how these diets are like temporary Band-aids for weight loss and you're trading, you know the weight loss for liver damage You're losing weight, but you're damaging your internal organs Clean super high protein, but today. I just want to show you some of my favorite meals. I love Chipotle I love ramen. I love I just love a lot of different foods And I was thinking about maybe showing you how I make like a at-home version of my Chipotle Bowl I just have my so she's like admitting that she goes out and and binges and eats carbs And that was one of the things we talked about in the keto diet is that you need carbs to have a healthy gut microbiome It's not possible to have a healthy gut without carbs That's one of the main reasons keto is not good or low carb or anything is not good That just got here. So I might make like a little ramen with a little egg and so that's what I'm thinking I'm right now. I'm gonna do my smoothie So I just figure like I might as well bring you guys along and show you some of the delicious foods that I'm gonna be making today Anyway, right now. Let's go nourish my body. I'm gonna do a protein smoothie Maybe add a little bit. I don't know. Let's just go downstairs. I love smoothies I love coffee and we're gonna do a little bit of both to start the day Okay, so I have everything out for my smoothies. I have vanilla protein powder chocolate peanut butter protein powder Unsweetened almond milk, and then we have crunchy peanut butter and cinnamon now for my smoothies. I mean, this is like low quality crappy Low-carb low quality low-carb Does that make sense? the literally just a scoop of protein I do a nice heaping scoop of peanut butter and Unsweetened almond milk I mean every one of those foods. It's not organic. It's full of chemicals Unfavorable fatty acid ratios, especially the peanut butter very hard mega six full of toxin zagro chemicals just very poor food choices Hey, it's the car cinnamon and to be fair That's a reasonable strategy for losing weight right destroying your liver I guess if your body can't process the food you can't gain weight, huh? And this is it sometimes again if I want it more like a frappuccino, I add the ice inside if not Then I just mix it and add the ice into my mason Okey-dokey There we are So good Full of nutrients full of protein. It's gonna hold me off for a few hours So I'm gonna get some work done and then I'll see you back for lunch so from a nutrient perspective the main things people are missing are be vitamins and Usually heavily imbalanced mineral ratios in the body So when people think they're having weight protein or whatever and animal nutrition and and these really Not necessarily doing the many favors, especially if they've been doing it for long periods of time Then you're definitely sufficient in whatever nutrients you think you're getting because you've been following the same diet for how many years All right, so for lunch I drop rate ramen I've been craving ramen and I wanted to go to a ramen spot about 20 minutes from here and I'm like We are just going to make it at home But we're gonna make it low carb. I'm gonna boil the noodles This ramen is from Emmy. This is a low carb ramen. Absolutely love it. It's also vegan friendly This one here is the pork. Honestly, I love all of them the chicken the beef. They all taste really good They remind me of top ramen. I don't know if you had top ramen growing up. I sure did so I do the noodles first and Then once they're pretty soft about five minutes I add in the little problem with a lot of this macronutrient stuff when you're focusing on just low carb is you ignore the food quality And you don't end up being healthy And then I love adding in a little egg and some sriracha Sometimes I add extra like extra things to my ramen, but today I'm just keeping it pretty simple These have 21 grams of protein and six net carbs. I'll leave them linked in the description below You get 15 off using low carb low that check out But if you miss having ramen if or you love these people don't understand that The cells in their body the molecules are physically made up of what they're eating So if you're eating low quality stuff High omega c your cells are going to be made of that your body is just going to be heavily heavily inflamed so when people are skinny fat or They lose weight on the scale, but their body composition still looks terrible It's because of the low food quality in the diet ramen and you want like a lower carb Version this one here is delicious. The texture is so on point the flavors on point. Yeah, everything about it I absolutely love this one is the pork. I usually go for my chicken But this time I ordered all three flavors because sometimes I you know, I just need variety in my life Okay, so my noodles are soft at this point So I let my noodles boil for about five minutes and now I'm just adding in the The flavor And I added my little egg I think we did a healthy udon noodle recipe and I mean I have udon noodles every Night for dinner with the special wheat ones that we sell on Frankie's true range foods so Whatever food this girl makes like there is a high quality and acceptable version like you could find a Just plain grass-fed whey protein powder for breakfast and have that with high quality raw milk or whatever This ramen meal you can swap out all organic ingredients and be mindful of The seasonings and spices and additives that there's a lot of stuff that can be fixed to make this healthy But that requires you know pretty in-depth explanation and a reasonable amount of food knowledge Is exactly what I was craving from earlier this morning And you know, I'm about that spicy life Sriracha And if you're craving noodles, but you eat low carb noodles, I'm assuming the craving doesn't go away The texture of these noodles Are the best low carb noodle I have ever tried It's almost as bad as the vegans, dude Like these low carb people eating pasta is just as bad as the vegans eating fake meat It's like it doesn't make sense if you're logical And you're in with the natural stuff and what we're supposed to do to be healthy. It just doesn't make any sense Perfect bite perfect texture the flavor If you miss like top ramen or ramen and you're just staying low carb or just you know on a weight loss journey These are delicious. I'm looking at myself. I look kind of evil now. I used to look cute Now I look kind of evil and you imagine if I shave the curly hair, dude, I probably look like a criminal I gotta be careful with my haircuts now I'm gonna go enjoy this Get a little bit more work done And then I will see you for dinner Okay, so I've already started prepping for dinner So I'm gonna try to make everything like you know pretty quick and at the same time So I thought about making like this casserole that I really like but then I'm like wait, I've been craving chipotle So let's make a chipotle bowl. I'm making mine low carb. I live a low carb lifestyle. So I always her gut back here is crying for a giant roll of rice and beans Um go for some poly rice. So I'm gonna make a quick fluffy rice I'm gonna make my meat at the same time so that we can have like you were craving Noodles for lunch. You had low carb noodles just and you're still craving carbs for dinner So you're making mock chipotle with low carb replacements. It's it's just Dinner within like 15 minutes, okay So the one thing about coli rice, which if you watch a lot of my videos, you already know you have to drain the water Because cauliflower just contains a lot of moisture. So you want to drain this out or else You're gonna end up with very mushy rice. We don't want that. We want it nice and fluffy Right, there's just a lot of water in there. So we want to get all that out So I'm gonna do a little bit of avocado oil We're gonna keep this very plain jane if I really wanted to be on chipotle vibes I should add a little bit of lime juice and a little bit of cilantro to do a little cilantro lime Give me the tommy vibes with the axe Now you guys know why most guys like asian girls is because And not I mean, I don't know the sounds are but they look they look cartoonish, you know It takes away like the human aspect and the the mean and nasty things that you know, some people do So when you look at an asian girl like You know, I should just stop myself here, but like You feel like even if they do something bad, they're like so cute and and kind of like they almost don't look real You know, all right, maybe I should I shouldn't have said that whatever Usually I do chicken. It doesn't work for that Or state. I'm sure that's Japanese have a word for that when I'm thinking chipotle But since I was planning on making something else today, I have ground beef still gonna taste delicious So do not judge me on my ground beef chipotle bowl. Okay, so I'm just gonna go ahead and add In our meat Yo statistically speaking, what type of haircut do these tall ugly white dudes That are all over the asian baby girls. What type of haircut do they usually have? Probably some like budget budget wall street shit, right? So with the ground beef because I just have back here fat. I don't add extra oil This will actually release some oil and I sometimes drain it so that You know, just so I don't have I don't eat look while I was out in california. I admit I bought the good old Grain fed grind a angus prom bite because dude, whatever they feed the grass fed cows out there in california I wasn't having it. I took one bite out of those grass fed california steaks And I was like, this is the most disgusting thing I've ever had in my life So I went right back to the supermarket and I bought that fatty sick cow pink Juicy grain fed whereby it was it was it was a treat compared to it was a treat compared to Compared to that gnarly grass fed stuff, but no the stuff we have on frankie's range meat is good. That's okay, but You know if you have an a grain fed ruby steak once in a while It's it's not the end of the world Eating that meat all day every day though is a different story and the ground beef is ground beef is a little fishy ground beef is a little fishy. You just thought I'd uh Throw that out there So much oil. So anyway I'm just gonna make this really quickly and then I'm going to show you how I assemble it a little cilantro in there and A little tiny bit of lime And we'll set that aside Okay, so I took out most of the oil And there's still a little bit here. So I'm just gonna saute my onion And peppers. This is kind of like the the little fajitas at chipotle. We're gonna do cumin I mean we haven't spoken about the Grain fed corn stuff Angus prom bite in a while right we haven't Look, it's just all that crap and chemicals and jabs and stuff they give to the cows that ends up in the meat. So You don't really want to eat it Makes you estrogenic you gain weight Well, I mean you go to peter luger have a steak once in a while. I'm not the end of the world Let's do garlic powder onion powder I mean the spice the dry spices and seasonings high in histamine can be inflammatory. I'm not I'm really not a fan of them Okay, so our rice and meat is done. Now it is time to assemble our chipotle bowl Okay, so I already have all my toppings prepped And this is actually like really really easy if you want to do like family chipotle night So we're gonna start off with our Rice so far The cauliflower with that ground beef and onions as a side dish is I mean Especially if it was an organic version of that I would 100% eat a very healthy meal So I guess we'll see if she makes it bad in any way. Okay And now I'm adding my beef with my peppers. So like The peppers are like the fajitas. I mean you need a starch more carb source At least it's not super inflammatory A little bit of cheese A ton of commercial dairy to it. Okay so I tried to place my avocado nice and aesthetic but Then I'm just gonna top it off With my salsa You can add in some sour cream. I'm personally I'm not a big sour cream fan I like actually extra avocado if I'm gonna like if I want that creaminess But this right here is my little chipotle bowl. I swear to you I've been craving chipotle And this is going to hit the spot. I'm so excited. Yeah, I mean just regular chipotle. It's healthier You know beef rice and beans is healthier than this You know You need the carbs. You need the starch to feed your bacteria And adding spices and seasonings and flavorings that that might inhibit your liver function To make up for your cravings is not gonna help Okay, let's see a little taste Just as good if not better So Here you have my homemade chipotle bowl This is So much less expensive. I don't know. It's just it's very budget friendly in comparison to going to chipotle Especially when feeding a lot of bro anything you can't eat out anymore, dude I was thinking of opening a burger uh burger stand or some type of fast food restaurant in my grocery store because McDonald's is like 15 bucks now just to eat by yourself. It's insane. It's insane I mean I'm saying that but then I'd probably go to these big food distributors and I realized why They're charging $15 for a meal now But you you can't you can't eat out anymore, dude. You can't it's gotten to the point where I'm I think there's going to be a second wave of like restaurant closures and issues because this is It's getting bad. It's getting worse now. It's getting worse The prices don't stop rising also make it a meal prep it I meal prep these a lot because the rice and the meat obviously stays good and then just do the topping separately But overall this is one of my favorite things to eat whether it's for lunch or for dinner It always hits the spot every single single time All right, so chipotle will On point if you have not tried making chipotle at home You definitely have to my ramen was good my smoothie today has just been like my day My food has laid today and then to finish off with a little Chocolate just gonna have a little maybe two You know depending on my mood a little coffee to end my day But I wonder how she sleeps So good Sometimes I feel like with dessert People think like they have to over complicate it and make like a whole huge I feel like if you're eating coffee and chocolate for dessert that you take sleeping meds, but Okay Sometimes just like a little chocolate a strawberry a few little berries with some whipped cream or something Call it a day So if you like this video make sure you hit that like button and don't forget to hit the little uh, I don't know if I was a little mean today I'm just trying to help people out give them an idea of what they should be doing Uh, but but to be more constructive Uh what you need to do to go from a low carb diet like this to to back to eating carbs again and actually being healthy I mean Obviously, I could just say oh Watch my youtube videos watch my food pyramid videos check out all that stuff Uh, number one is you want Wi-Fi emf protective clothing to make sure your digestive organs are not being inhibited And then you can lose weight and process food properly And then number two is just go organic or high quality with everything eat whatever you want Meat bread fruits veggies eat whatever you want as long as it's organic and high quality Wear the Wi-Fi shielding protective clothing and then take it from there Then you if you do have health issues if there's things you need to fix That that's a very good starting point instead of falling into some trap like this Uh thinking it's it's the end all be all solution, but I don't I don't think that a low carb diet should be followed under any circumstance There there's no scenario where it's ever the healthiest option. Uh, but anyway, thank you guys for joining Uh, if you do want to support me you can check out frank dash to phone com for all of my interesting businesses You can you know, we have so many youtube videos you guys can watch and learn more just type frank to final keto frank to final low carb You can see kind of all my recent opinions and in-depth explanations behind that stuff But um Tire guys it's like 3 a.m Uh working all day So while we're going to wrap things up, but as usual guys drop a like on the video Leave a comment down below. Stop calling me bogged Make sure to subscribe and check that notification bell and I'll see you guys soon