 If you guys were ever curious about how I choose these critique videos, it's generally the most popular one So if you do have anything you'd like me to review whether it's vegan or just some crazy diet, please send me an email DM me I always get some very interesting feedback from you guys So I do appreciate it muscle and strength is a bodybuilding channel on YouTube And they usually get a lot of views like this one. We've actually critiqued this guy before Sadiq Hizovic and I mean, you know, the guy has a pretty punchable face And hey, I wouldn't want to hit the guy because he might have a heart attack Chasing me down the street after all the trend baloney his girlfriend shoots up his tushy But we won't get too into that. I'm gonna try to be very polite today So let's see how this guy is destroying his liver and encouraging hundreds of thousands of other people to destroy their liver Muscle and strength. What's up? It's your boy Sadiq We have another full day of eating in store for you. Let's go see what we got cooking up This is meal number one have two-thirds cup of oatmeal blended with a scoop and a half of whey protein sometimes I throw some fruits in here this morning We're all out of fruits. So this is all we get So I'm sure a lot of you guys noticed these guys a very nice house very expensive cars kitchen is beautiful a lot of money I believe he's in New York. So that's probably at least I would guess a one point two to two million dollar house But you know, he's drinking regular conventional oats in protein powder So, you know, does this guy actually follow this diet? Is he lying to us? Is he really having you know Organic pasture raised eggs from a local farm for breakfast on the side. Is this just a marketing gimmick? We don't really know but it makes you wonder what's really going on Because those oats are so high in agrochemicals the protein powder is so full of chemicals It's not even worth analyzing the nutrient profile And of course the drugs that these competitors take do offset a lot of those negatives Until they're 60 and they they drop dead of liver failure But this guy competes in men's physique. So he doesn't have to use as many drugs And if you've seen muscle and strength videos before you know that there's a crap load of vitamins So I'm probably taking about a couple dozen pills every morning everything from Omega 3 fish oils to CLA to probiotics Daily green supplements blood pressure monitoring supplements Coq 10 multi vitamin vitamin B complex Vitamin D3 vitamin C I can keep going. I mean if I was taking three dozen pills in the morning I'd be worried about the gelatin coating and the capsules and all that stuff let alone what's actually in the pill So, you know, we know all of these are laboratory extracts refined chemicals Basically and a lot of them aren't necessary. Yeah, you know, if you do have a nutrient deficiency There's not really another option besides taking a synthetic vitamin But that's going to benefit your body whereas this guy is probably taking you know 80 to 90 percent of things He doesn't really need how much of that's oxidized how much of that's destroying his liver How much of it is actually helping and that's why when I consult people I always start people off with no supplements and then you can kind of introduce one or two things here and The only scenarios where people are actually taking this many vitamins or if they're a normal healthy person and just think they're Boosting their performance and so they really have a problem and have to start figuring things out This is my intro workout. We've got about 25 grams of fast-acting carbohydrates And we're gonna put a scoop of branching amino acids in one. I'll slowly sip on this drink That's why it's called an intro workout drink slowly sip on it during your weight training So that's just more chemicals really, you know, you better off having all food We do have a flex show, which is like a natural organic Glucose supplement that I do have on my website, but The stuff that's commercial that most people are selling. It's really not necessary. It's really not necessary All right, so he goes to the gym. He does a little arm workout and then he's back at his two million dollar house All right, so post-workout shake looks a lot like Meal number one, but I don't have the oatmeal Just have one and a half scoops of whey protein 30 minutes after this I will have meal number two You know it makes you wonder if the real difference between bodybuilders now and the bodybuilders 50 60 years ago Was that they were just eating whole foods that basically didn't have too many chemicals in them? And that's why they look so much better and healthier and their body composition was completely different This is meal number two. So meal number two We have seven point five ounces of egg whites One whole egg and we're also doing sweet potato with this meal five ounces And the guy's skin looks kind of messed up. I think that's because he's tanning I'm not a fan of egg whites or sweet potatoes. I there's just so many better choices The conventional chickens, you know full of corn and soy full of allergens very bad for your gut You know if this guy's able to eat this type of meal every day He you know he doesn't have any sort of digestive issues any sort of real health problems And you know the drugs must be contributing a lot to his ability to tolerate these foods sweet potato is just It's not like a super clean source of carbs. There's a lot of flavonoids and it's complex There's a lot of fiber in there. It's just not easy on the stomach plain white potato Plain white rice would be much much better choice This is meal number three. I have eight ounces of lean ground beef. I believe this is 94 percent and six percent lean So This was already pre-made We have this and we're gonna add six ounces of white rice Which is also already pre-made I got over here in the rice cooker. The guys are eating rice as often as I am Definitely invest in one of these it cooks your rice perfectly. They're relatively cheap. You can find them on Amazon Prime Really good piece of kitchen equipment So this is a solid meal, you know We've seen some strong men and some other bodybuilders basically stick to diets of beef and rice For a lot of their meals, which I'm a fan of you know beef. I'm assuming it's grass-fed, especially if it's 94 Whatever percent lean it is Minimal amount of chemicals minimal amount of antibiotics estrogen hormone so so the beef is a very clean protein source White rice is also good too, especially if it's organic and you're using filtered water You know the only the only issue might be is you know, how much he's cooking the beef Maybe it's a little overdone, but I don't really have too many objections to this meal You know if you throw in some beans or some cauliflower for fiber it might improve the gut motility a little bit and You know, we didn't touch on the probiotic pills He's taking earlier, but you know you need to have an actual high-quality probiotic like kefir or yogurt a live natural Food that's a probiotic with these meals to help digest the carbohydrates There's not just some pill of powdered bacteria that doesn't really work Time be vitamins a lot of energy a lot of starch This is from a company called Serenity Kids So he eats a company. It's like all whole food nutrition very healthy stuff from high protein It's called Serenity Kids. It's not a paid endorsement, but he loves the food So if you have a son out there or or a daughter and you want them to grow fast No, I'm serious. I get like people message me all the time What are you feeding your son because he's getting so big so fast and this is what he's eating Yeah, I mean we did a video on the formula last week and and any kid That's two years of age or less should be on mother's milk and the mother should be following a very high protein healthy diet And now we spoke about how certain things like sheet milk and egg yolks are very nutrient-dense But I don't what's that kid eating sweet potatoes is Not good not good This is his meal number four my meal number four is not as delicious. So what I have for meal number four is Chicken breasts. It's those grilled chicken breasts. This is from Eat Clean Bro one of my sponsors extremely convenient I get everything as as plain and bland as possible. This way it doesn't throw me off my prep But look at that. All I have to do is cut it up and weigh it out So what I have is so the conventional chicken is just as bad as the conventional eggs. It's full of chemicals It's full of allergens It's not too fatty. So the omega-3 ratio isn't really a concern But all the toxins are still getting stored in the protein of the chicken. Yeah, you'll notice how you feel after eating that stuff It's just the super cooked protein with the combination of the low-quality feed is one of the worst You don't want that protein to become your own body's protein is very bad seven ounces of chicken breast with some green veggies and I don't weigh my veggies, but I'm gonna use about four and a half The darker colored the vegetable is usually the higher the anti-nutrient content Anything green should be avoided for the most part are consumed in very very small amounts half ounces and My favorite part of the meal, which I almost forgot is my almond butter So as I mentioned before when you get deep into prep you start to eliminate the carbohydrates You pull back on the carbs, but you're gonna want to increase your fats. You need a good energy source So I usually have three tablespoons of this a day. This meal is only gonna be one tablespoon Almond butter isn't that bad is like a snack if you're having it with fruit But but to consume it as the majority of your fast. It's just you know, it's high in omega-6 It's it's not that great for you You know having fatty your beef and just you're using that in the meal as a source of fat is a much much better option Maybe one tablespoon 830 at night We're almost done with a water so we have a half a gallon left But it's time for meal number five is about four ounces of asparagus and then we need seven ounces of fish Right now I'm using tilapia Is that water how his urine is gonna look after his kidneys fell from this diet? So it's a microwave Get this meal down. I Mean not only is that meal completely disgusting Tilapia is one of the most off all fish in my opinion for the most part really shouldn't be consumed Unless it's like a small amount of caviar for omega-3. That's from a not as bad source But tilapia is just about as bad as it gets and he's having more of the broccoli. I don't know what's in this I'm assuming it's some type of amino acid or electrolyte supplement this guy's like I'm genuinely surprised these people look this good eating this garbage But I guess the drugs do have a dramatic effect on that All right guys last and final meal. We are going with the chef physique bar. This is my protein bar It's my brand-new flavor. It's absolutely delicious. It is chocolate chip cookie dough And I made this bar so that not only my clients but myself we could actually eat them on prep And you can even see the texture the texture is that of real food It's only real ingredients It's this guy trolling It looks like you know some type of gummy paste 100% real whole food nutrition and 100% delicious All right, I've had enough of watching this tool bag and if I had to place a bet You know is this video entirely sponsored from the supplements the whey protein the meal prep company Now he's got this bar. This guy just want his piece of the pie Because you know you have to have some integrity to your products That's why you know regardless of what I sell on any of my businesses It's usually something unique that no one else has you know We have the best bars the Pamkin and the beef jerky on Frankie's range foods You can't find products like that anywhere else you have the water keep the probiotic supplement But you know if this guy is just gonna make generic versions of what's already on the market in the context of bodybuilding with his label on it, you know Things seem a little fishy. You know, you're definitely not gonna look like that eating this BS And it makes you wonder what these guys are actually doing behind the scenes when the cameras not on them and they need to make a bunch of money So thank you guys for joining me today. Hopefully you've enjoyed this critique and I mean It doesn't seem like this guy really ate much at all. This is You know very very extreme diet. I don't know how long he's following this for and It's not an example Of course these people watch my videos. They know about food quality. So I you know I'm guessing a lot of them are actually doing much higher quality stuff behind the scenes But if you guys could please drop a like on a video, leave a comment down below Subscribes to that YouTube cannot subscribe you next week and be sure to check that notification But also they don't notify you of my videos Therefore you guys to go to frank-defaut.com to support me through all my businesses Thanks again for joining guys, and I'll see you for tomorrow