 What's up guys? I'm gonna tell you about the golden rule for lucid dreaming which if you really understand it and apply it Will explain why you've been having difficulties It will explain why you've not been able to control certain aspects of the dream and it's gonna basically answer all of your questions Okay, this is the one most important thing Which you need to focus on in order to be able to lucid dream properly to be able to avoid sleep paralysis To avoid false awakenings and to avoid nightmares. It really is important. Okay, so I'm gonna get right into it ignore the fluffy hair I've been Running around all day today And let's just get right into it. So if you could quickly give this video a like That sort of makes me a bit happier, right? So the golden rule, okay is Expectation and I know I've said this before and you've probably heard this from other people as well, right? Expectation is really important for lucid dreaming what you expect to happen either subconsciously or consciously, right? Will happen 99% of the time Probably more right? The problem is that most of your expectations are not conscious expectations. They're subconscious now What I mean by that is you're not aware that you're having them, right? So within every every human being you have your brain and you have what's known as your conscious mind Which is probably this big relative to your uncons to your subconscious mind, which is probably that big It's like 10% to 90% 10% conscious 90% unconscious or subconscious And it means you're not aware of it, right? But your subconscious mind and thoughts and beliefs Affect almost everything else they affect everything you do think believe say feel Right, and they affect your lucid dreams in a huge way Like I can't even begin to explain how important your subconscious beliefs are for lucid dreaming and for life success Attraction whatever okay, it's really important stuff now. My battery is about to die But I think I have enough time to get through this so the golden rule is To expect what you want to happen And it sounds simple because it is but most of us don't do that when we inter eluded dream and we see a dragon our first instinctive thought is That dragon's gonna chase me or that there's danger here, right? This is a scary situation or run because that's been drilled into you by watching films by playing games by Running from the scary neighbor's dog when it chased you as a kid, right? Whatever it is these things have been drilled into your subconscious mind so that you Have a very hard time changing those beliefs So really all you need to do is decide what you want to to believe to what you want to know as reality And the way to do that through affirmations now what I mean by that is Whatever you want to say if your belief is about flying and every time you enter a lucid dream and you try to fly you fall You need to change your subconscious belief about flying and about gravity So every day write down I can fly in my lucid dreams vividly imagine Flying in your dreams and you'll change the belief the next time you enter a lucid dream You'll not have a problem because you won't have the subconscious belief that you can't fly or that you will fall, right? And that's pretty much all that is to it That's the golden rule it applies to lucid dreaming to controlling various things in the dream It applies to sleep paralysis as well now sleep paralysis is something that scares a lot of people You know, you're unable to move you're stuck to the bed and sometimes you can experience hallucinations demons or evil entities people report seeing all sorts of things in sleep paralysis because you're not able to move You're stuck to the bed and therefore your mind because you're half asleep half awake Just populates the room and your your thoughts with all sorts of things subconscious fears scary ideas or even just random noises But the point is whatever you expect to be there will be there, right? Because lots of people and it's like a it's like a doctrine. It's passed down from person to person But people say when you experience sleep paralysis, you'll see a large shadow man so you go to bed and You expect that you'll see a shadow man when you have sleep paralysis and so therefore what do you see a shadow man? You see a huge tall figure standing above you, but it's not really there It's in your mind and the only reason it's in your mind and it's only appearing because you expect it to if you expect to just go to sleep and Experience a peaceful sleep paralysis. You will 99% of the time that you will and there's no issues at all All of the problems in lucid dreaming in sleep paralysis false awakenings that all come from the golden rule of lucid dreaming Which is expectation So hopefully this has been helpful for you guys If you didn't really understand it leave a comment and I'll try to sort of go into more detail later But this is the golden rule for lucid dreaming and it should help you with all of your problems Related to sleep paralysis false awakenings scary things Nightmares whatever so if you enjoyed this video, please give it a like give it a thumbs up subscribe and I'll see you next time