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Published on Jun 12, 2014
From cardiovascular benefits to weight loss, running is one of the most common forms of exercise. But did you know that over 70% of runners will experience an overuse-related injury?
The cause for these injuries? A delay in the loading response!
Join Dr Emily as she explores the innate loading response and how to decrease risk of running-related injuries by tapping into this neuromuscular response system. Learn simple techniques you can apply on your runners or yourself right away!