 Thank you for calling. I mean if you want food doctors today you can give us a call back at 12 o'clock for an afternoon appointment Yeah, I'll do that. Yeah, you know just in a small car collision the wall Insert clip. Yeah I have wanted to film this video for the longest time. You guys don't even understand how long It's been I feel like I want to make this video. This is me. This is me. This is me Hey, what's so you guys all welcome back if you do. Hi, I'm Lydia. Today We're gonna be discussing the wonderful subject of BPD and paranoia though interesting fact the terminology why is Paranoia within Bodle and personality disorder is also known as paranoia ideation Which is what I'm referring to as in this video So before we get into the facts of the video Let me give you three of my biggest paranoia thoughts that I have one is someone breaking into my flat to Getting attacked by people from my past that also interlinks with my trauma And the one that's the biggest and jumps out a hugely lucrative mental health question BPD and this goes over well Together because it's literally the definition the fear of people judging me I am paranoid about people making judgments and abandoning me leaving me to everyone who has gone paranoid Are you great? I know I'm paranoid. I don't you keep us down there. So with that in mind Let's jump into some facts because that your video video trying to be a good content creator It's not happening. There is a paranoid ideation is something that most people with this condition will experience at some point in their lives Not everyone must everyone will what most people and this is proof I designed to study It's one of the nine impossible things to have on the diagnosis criteria So you have to have five different things out this list of night and to be diagnosed with borderline personality disorder Just because it's paranoid does not mean it's false I think that's a big one to point out. Yes, you might be paranoid That doesn't mean and what you're paranoid about isn't true and I feel like that's an important thing I think people often think paranoia goes with things all being false and incorrect I mean, all right Sometimes people are paranoid for a reason and it pays off paranoid about getting attacked and then they get attacked Like it's a rational. It's a rational feeling. It doesn't mean you're a bad person To end this video off I'm gonna give a few coping skills for paranoia because I thought well told you all the things about me It may as well give you some coping skills as well rather than making that into a separate video Which is what my initial idea was. So the first thing I could do whenever I'm paranoid is I do this thing That's unlike the wise mind spectrum. You know, it's it's here. It's the thing you're taught in DBT Rational thinking irrational thinking and I try and use that for two circles. Basically, I try and use that to Evaluate what I'm thinking and see if it makes sense. See if it fits the situation. Is it just paranoia? Is it rational paranoia or is it just irrational and it shouldn't be my head? There are another amazing thing you can do to cope with this is think about how someone else would think about it So for me, I'd be like, let's think how Becca and in Bekara. She's my girlfriend Um, me and so I think how would Becca view this? Would it be rational in Bekara's mind and often a lot of the answers? No. If you wanna see more videos of me and Becca It's linked there. How I'm pointing the right way. I think yeah Another good way of managing Paranoia or if you want to get help from paranoia is writing it down Showing it to someone and asking them what their opinion is of it. Make sure to include context though because context is important Always context is always important. And the last little code I've got is any mindful activity So yoga, deep breathing, the eye study of things though I wouldn't recommend that if you have either cardiac meds or under cardiology That's one of the two main things. I'll try and find a leaflet on it later. If not, I'm gonna try and put the warning stuff I hope it's a bought some yoga mindfulness Meditation any kind of mind-flags? Oh, I'm gonna end the video here Though if you don't have any questions or any video ideas or suggestions or something you want to ask me Let me know in the comments down below and if you are new make sure you hit the subscribe button Next goal is 6k guys. Can we get there? I bet we can. Thanks for watching. I'll see you soon peace This is mommy End of seeing Anyone who doesn't get the joke I'm a film production student But it's kind of where I have this