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Published on Aug 9, 2011
http://www.juliedowney.com | Julie Downey, Football Speed Training & Yoga Specialist drills down how to help you hold onto the ball with better arm and hand strength for baseball, basketball & football using a simple one armed variation of downward dog. If you play football, baseball, basketball, or volleyball at the Elite Pro, College or High School level this unique training will dramatically improve your arm and hand strength, improving your sports performance during practices and games. If you live in Houston, Texas you can work with me offline too. Find me at http://www.juliedowney.com and book a private yoga lesson today.