 Here are a few easy ways that you can stay focused while studying. The first one is to have an easy in and out. The most difficult part about studying is actually getting started. So sometimes one of the easiest things you can do is give yourself two easy tasks at the start and the end of a study session. Number two is to have some kind of phone block. Now for most students, including myself when I was in medical school, my phone was easily the biggest source of distraction. So one of the things I would do is either leave it in a different room or use an anti-distraction app. My favorite being to stay focused. Apps like these allow you to block all the different apps in social medias as well as URLs that you easily will get distracted by. When you turn them off at the very end of your study session. And then finally and probably the most important is make sure you differentiate the time that spent planning on what you'll be studying and then when it's time to study actually getting to work. Often the reason for distraction and lack of focus is uncertainty of what you should be doing during that study session. But if you have a different time block on a Sunday afternoon where you plan the rest of your week, then when it's time to study, you just commit to the task that you put on your calendar. Now, if you enjoyed those tips and strategies and want more to help you on your medical journey, make sure you hit that like and follow and subscribe for more content just like this.