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PLYOMETRICS - Power & Explosive Strength Exercises (Upper & Lower Body)

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Published on Feb 9, 2014

Plyometric Exercises & Workout for Power & Explosive Strength (upper and lower body).

Plyometric Push ups (plyo box) & Med ball push ups
Plyo box jumps & variations
Hurdle hops & variation with bounce
Vertical jump variations
Plyo chest and legs combination
Intense plyo push up sets
Calf jumps

Plyometrics is great for improving explosive strength/power & speed etc. It's also a very intense workout & effective way to burn fat, lose weight and get in shape. Strength and cardio combined.

Music: Teknoaxe royalty free music
Walking With Style by TeknoAXE is licensed under a Creative Commons Attribution 3.0 Unported License
http://creativecommons.org/licenses/b...
Info and download: http://teknoaxe.com/Link_Code_2.php?q...

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