KENNY MAYNE Life can sometimes get stagnant. You gotta challenge yourself once in a while, shock the body every now and again. Within reason. You don't wanna reminisce with friends while eating through a plastic tube. I was thinking more like running your town's 10k road race. That's the spirit, Gary. But at this point in life, it's fair to say those legs are more jello than jacked. No worries, these valuable nuggets of wisdom will help pave the way to the finish line. And that shiny silver blanket. Motivation will be key to climbing this mountain. So it'll probably help if you've got somebody else kicking you in the butt. MILES By the time I'm done with you, you'll eat lightening and crap thunder! KENNY MAYNE You're gonna wanna try to get out three times a week, for twenty to thirty minutes, and gradually increase your distance. If you can clock in at around an hour, you're doing great. There's no reason to attempt a new land speed record. Because you don't want this to happen. MILES Mom, we're gonna need a ride back. Bring the wheelbarrow. KENNY MAYNE Training for a race has a completely different feel than running in a race. GARY How'd that look? MILES You came in too hot. Target your cup before you grab it. KENNY MAYNE Give yourself an added confidence boost by preparing for some race day incidentals. It's race day. The runners surrounding you are like a vitamin- B shot, you're caught up in the energy, everything is going as well as you could hope. Don't let your competition shake you. Your race isn't with her, Gary. You're racing for yourself. Gary grits his teeth and nods in recognition. GARY You're an inspiration. Gary jogs on, sticking to his pace. KENNY MAYNE Way to step up to the challenge, Gary. You may just be ready for a half marathon. Maybe a heating pad. Until next time, enjoy being a man who gets the tough things done.