 You know there's a bunch of stuff as I go into next year that I just need to say I'm done with it. I am unlearning it. I am unsubscribing from that channel. I'm unsubscribing from that voice in my head. I'm unsubscribing from those ideas and those ways of thinking that were good 10 years ago or maybe were good six months ago but I know now because things are changing as I said so fast and so are you and we should be. You're not the same person through your life and you shouldn't be.