 I want to share with you my top five insight secrets, if you like, about gratitude that I have identified over the years. First of all, gratitude is an antidepressant. If we could bottle gratitude and sell it, we'd all be buying it because the grateful people feel well and are treated well. There's so much about gratitude that is good for our physical and mental health and well-being. It is a God-given antidepressant, if you like. Secondly, gratitude softens our internal life. Grateful people are kinder, gentler, softer people. Gratitude is a mental and emotional anti-inflammatory in its effect on us. Thirdly, gratitude defends suffering and weakens our suffering and takes the sting and the pain out of our suffering. Fourthly, gratitude is a way of taking our power back from things in life that stole it from us. You lose something of your power when you stop being grateful. And so gratitude takes your power back from people and things that stole it. Fifthly, gratitude is a free, God-given factory setting that we should use far more liberally than we do. Hey, gratitude is a party and we are all invited and I invite you.