Quadruped Eccentric Quad Strengthening





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Published on Sep 28, 2012

Great bridge activity for post ACLR quad strengthening weeks 2-6 to build up patient tolerance to more advanced weightbearing quad strengthening.
Starting position. Hips and shoulders at 90 degrees (demo in video slightly off in terms of hip flexion start position.

3x10-12 reps working in 90-40 degrees of Knee Flexion range
Be careful of pain, especially with ACL-PTG.

1. Up 2 legs / Down 2 legs
2. Up with 2 / Down with 1 leg
3. Up with 1 / Down with 1 leg
**Keep core engaged and in neutral

May add mini band above knees to challenge glutes
May put 1-2 UEs on unstable surface to further challenge core stab.

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