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20 Awesome Warm-up Exercises, Shawn Phillips AMPED Warm-up, How to Warm-up

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Uploaded on Oct 9, 2010

AMPED Warm-up
http://www.ampedwarmup.com

Athletic Strength Training
http://www.dieselcrew.com/manuals.php

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http://www.dieselcrew.com/20-awesome-...

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Shawn Phillips, 10 minute AMPED Warm-up Routine
Jumping Jacks, 20 reps
Seal Jumps with Leg Switches, 20 reps
Full Body Circles, 5 each way
Arm Circles, 10 reps each arm, forward and back
Elbows Circles, 10 each arm, forward and back
Wrist Circles, 10 reps
Shoulder Twists, 5 reps each way
Bodyweight Squats, 8 reps
Squat to Stand, 8 reps
Push-up Plus (Level 1), 8 reps
Push-up Plus (Level 2), 8 reps
Push-up Plus (Level 3), 8 reps
Push-up Plus (Level 4), 5 reps each arm
Cobra, 5 reps
Striders, 5 reps each leg
Striders with Rotation, 3 reps each side
Hamstring Stretch / Hip Flexor Stretch, 3 reps each side
Band Pull Aparts, 10 reps
Band Dislocates, 5 reps
Backward Rolls into Hamstring Stretch, 5 reps
Backward Rolls into Glute Stretch, 5 reps each arm
Squat to Forward Lunges, 3 reps each leg
Standing Glute Stretch, 5 reps each leg
Cradle Walks, 5 reps each leg

Check out the full post at http://www.dieselcrew.com

SEE ALL OF THE ORIGINAL POST
http://www.dieselcrew.com/20-awesome-...

Net's ONLY Complete Muscle Building System
http://www.acceleratedmusculardevelop...

FREE MANUALS AND VIDEO
http://dieselcrew.com/muscle-building...




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