 Ah, what is happening? What is happening, everybody? It's, um, fuck, what day is it Wednesday? We're down in Adelaide. Not a bad day. It's pretty cold, actually. I'm just staying at a friend's place while I'm down here. So, this morning, I went and got a coffee. Checked out the Anytime Fitness, which is around here, which is about five minutes down the road, which is all good. So, um, I'm going to hit a push session. Chest, shoulders and triceps. I'm not, honestly, guys, like my attitude is not the same as it was last time I went away. I'm not cutting. You know, all I'm going to want to do is probably train four times a week and keep the eating up, and that's all I can do. So, just making sure my sessions are well-fuelled before and after, pushing as heavy away as I can, and hopefully I'll be back in Alice Springs in three weeks at around about 100 kilo. And we'll see how it looks. So, not much to say, really. Just feeling a little bit, I don't know, tired this morning, I guess. It was a fucking long drive yesterday. So, as you can imagine, I got a little bit tired. So, I slept for about 10 hours last night, but I definitely needed it. And I thought I'd show you guys my little mate here. The person I'm staying with is actually raising this little bird who doesn't have a wing. Where is it? There he is. He fucking bit me. Okay, you can go down now. So, anyways, guys, I'm going to get a monster on the way. I really need to fucking cut my caffeine out. That's something I'm committed to trying to sort out whilst I'm on holiday is actually controlling my caffeine intake. As well as that, also controlling something else, but we'll get into that at a later date. That said, guys, today is day 7.57, 56, 56, day 59, 60, day 60. It is day number 60. Leg up. I've got the biggest names on the poster, and I think for good reason. Yeah, that song, I may be... Did it miss California? No, it's a good song. Well, you're going to get to enjoy these songs performed live in Adelaide. You are going to R&B Friday's live. Oh, my God, thank you. Honestly, you asked me why I like living in Adela Springs. The first time I go to try and go to the gym, I get a pre-workout drink. I go to the gym. I try and get a car park. Can't fucking get one for 20 minutes. I've been trying to get a motherfucking park for 20 minutes, God damn it. That's ridiculous. You don't even try to get a park in Adela Springs. They're just there. It's fantastic. Anyways, shoes on. Monster getting drunk as we speak. I've got a water bottle. I've got my headphones. We're going to go smash a push session. I might get some footage. I doubt it, but it should be good going in a brand new gym. That's always fun. So let's do it. All right, guys. Anytime fitness goer bathroom. And the chest is indeed pumped. We've had a good session. Two pressing movements. One incline, one flat. Two cable crossover movements. One from slightly above the shoulder and one from below. It's a pretty sweet gym, actually. All right. One chest session in the books. Didn't do shoulders and triceps because I've actually got that organized for tomorrow with my man Dylan, the guy who I was meant to compete with, but never did. So he lives down here in Adelaide, so I'll text him. And luckily he told me that everything else is spent except for his chest. No, except for his shoulders and triceps. So I stopped after chest. It was a pretty good workout. It's a fucking cool gym, actually. It's right. I'll show you. It's the top level of a building, the entire top level. So it's got windows all around the outside. And it's fucking cool. So two pushing exercises. I started off on my all-time favorite, which I haven't used for ages because I wasn't a member, which is the Hammer Strength Incline Press. So I did working sets with three plates, dropped it down to two and a half, did a couple more working sets, and then one plate for a AMRAP set of about fucking 40 reps. Following that, we did two fly movements. One on the pec deck and one on the cables. And yeah, chest is great. So chest is pumped. It's all good. So now I'm going to go to the supermarket and buy a whole chicken because I can't be fucking cooking anything. I'm going to buy a whole cooked chicken as well as some carb sauces from the bakery. And then I'm going to go home, fucking put my feet up and eat and watch TV and wait for my mate to come home because then we're going to go out for dinner again. Last night we went out for Cafe Primo, which is pretty nice. I mean, it's special for me because I'm living in fucking Alice Springs but I'm sure if you lived in a major city, Cafe Primo wouldn't be, you know, top of the list. But for me, last night it was great. And I've got to get a haircut too. But yeah, as I said, first of all, we're going to the supermarket and get some food. And you know what, just before I do go, I am going to call it here, guys. You know what I'm doing tonight. I just told you, tomorrow's vlog is going to be sweet because I'm going to go to Anytime Fitness Miley and catch up with Dylan. Probably have a meal afterwards. You're going to see who the season, what is it? Season B, INBA, Men's Physique, tall class winner was for 2016. That's who I'm meeting up with tomorrow. It should be an awesome session. I'm hoping I'm stronger than him because I'm about 20 kilos fucking heavier. But I probably won't be. So it should be a good day. And yeah, one thing I have been struggling with, guys, is just motivation for the gym, man. Motivation for the gym. This is the point that I can never get through. I just put up a video yesterday. It was called to minicut or not. I'm so thankful for all your guys' feedback because, you know, it's reinforced in my head that I can't minicut. It's just going to be bad for me. You know, it's a daily fucking struggle to get that off my brain and just be focused on building muscle and eating more. You know, when I'm feeling lean, it's easy to eat a lot. And it's easy to... You know what? It's played with my head so fucking much that my appetite has suffered. I don't feel like eating. I really don't. You know, I'm telling myself, oh, you know, it'll be easy to stick to 2,500 calories. You can do it. You can do it. I tell you what, after three days of sticking to it, I bet you I won't be able to fucking do it. And then I'll start cheating on my diet. I won't be doing this aggressive minicut because the only reason I'd actually do a proper minicut is if I was going to be extremely aggressive with it and get it done like that, in and out of a caloric deficit for three to four weeks and be losing, you know, at least a kg of body fat each week for those four weeks. If I lost four kgs of body fat from my frame right now, I'd be real happy. But it's going to compromise the gains that I've made in the last 10 weeks. So fuck that, you know, thanks to your guys' comments as well as my own brain, I'm slowly, slowly getting over that. I think if I can get to four months, 16 weeks, I think I'll be over that. If I can get to 16 weeks with some relatively, you know, alright shape in the right lighting, I'll be happy and I think I'll be at 100 kgs, which would be another nice milestone. I'll be at, you know, all of this wanting to be lean, all of this wanting to be lean shit would honestly go out the window. If I could see on the scales legitimately, 100 kg in the morning and be in alright shape. Honestly, I'd be so happy with that. I'd be fucking happy to tell people yeah, I'm 220 pounds, I'm 100 kg. It'd be nice to say, I know numbers mean nothing, but seriously, that would be really nice to be able to say that. So that is a goal and if I minicut now, I'm never going to get there. So with that said, guys, that's how we're feeling tonight. On the 60th day of games, I'll hit you with the side chest and we're out. That's Kevin Laveroni, by the way. He's the man. Here he comes.