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Rope-climbing Techniques with Chris Spealler and Matt Chan

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Published on Nov 7, 2014

Chris Spealler and Matt Chan demonstrate common rope climb techniques to participants at the CrossFit Competitors Course.

For more information on the CrossFit Competitor's Course, visit:
http://www.crossfit.com/cf-info/certs...
(Upcoming Courses listed on the right).

CrossFit - (http://crossfit.com)

The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™

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