 Do you go into, a lot of people use intention before they're taking some kind of drug actually to make sure a trip goes well or something like that. Do you do that before you meditate as well, set an intention? Ooh, that's a beautiful question. I would say forms of that, yes. There's everything you can do with intention or like it could be ritualized in a way like cleaning the dishes. I love cleaning the dishes. I use it as a karma yoga where you're clearing out your mind and you're clearing these dishes. Simple intentions like that. When I drink water, I'm so grateful. Let me be like water. There's intentions with everything. I think with my mind having, if it is at a point where some reason I did something I didn't like, because our minds are very problematic in nature, so we hold on to those energetic threads that we're trying to understand why that happened the way that it did, even though it just did and it was supposed to. Our minds hold on to it and if I need to consciously construct or consciously think, I'll do that with affirmation so that would be my form of intention sending. If I can't allow my mind to be quiet because it's thinking of something negative or good. You'll replace that within the meditation, replace affirmations in the meditation. What's the level of perspective of that too? It's like a perceptual position in yourself. I'm feeling this, I feel this of what happened, what was that person thinking? What would a psychologist say? What would my higher self say in this action? Then I drop back into my own identity. I'm like, okay, what do I really feel? Then you have a different perspective, a higher up thinking of what that is and it's healed in real time and you can move on. Our mind is only remembering things 50% of the way what actually happened. You can go back and reconstruct that into something that isn't as energetically heavy or weighs down your soul, just something that can be dissolved and let go up. That is so beautiful. Why have I never thought of that? Right, because, yes, our memories are terrible. And eyewitness testimony is the worst kind of testimony you can have because people always get it wrong. They create stories subconsciously and what you're saying is you can do that intentionally and reform a memory. Even if you have a really bad one, I teach this to the NLP, you can go back and animate it. If it's really bad, whatever could really bad to you because it's all relative. But go back and you can animate it and change it into something funny. So there's a stigma of humor to it too where it's a little bit lighter, where you still face it but then you change it. And over the time you realize it's like, okay, it's kind of just repressed itself and maybe even let go up. That's cool. I love that. But also conscious thinking. So with the breath and with the conscious thinking, that's a good way to calm your mind. So if I'm not completely present and feel one with everything that is in this environment, what can I do to change my perspective or harmonize with it consciously to then be able to let go of it? Because you're strengthening yourself when you do that too.