 I love shut up and write. It's helped me so much. I've been struggling with a writing project for a long time and it wasn't until I came to shut up and write that I actually started writing and more importantly I continued writing which I'd never been able to do before. So in the last year or so I've completed my writing project so I've finished the goal that I had in mind and I feel so happy about that. And I think it was because of the discipline that you get from the structure of how it's run. So we have 25 minute periods when we sit down and we write like mad. We use this little timer and everyone puts their head down and we're so disciplined which I can't be when I'm at home on my own. And so we write or we research or we do whatever we have to do to get our project done. And then we have a bit of a break and we do it again and we do that a few times within the space of a couple of hours. And lo and behold after a few months or weeks or months or whatever it takes you actually have achieved your goal and so it's just terrific. And of course the social aspect is terrific as well. Meeting other people and getting their support and everyone's in the same boat. So it's just been fantastic for me and for a lot of other people as well.