 Anxiety, cortisol and adrenaline, it makes you focus in on something. I found myself in many situations where I've been trying to work on something, perhaps I was editing my documentary that I was trying to do and then the program got crashing. I think it's important to think about how anxiety works, how adrenaline and cortisol works, because it's quite like a primal mechanism that we have. Really useful in situations that are not sort of modern day situations where you have to use your brain and figure things out and it's much more complex than running away from a lighting or something like that. A really big trap is to just kind of lean into it a bit more and just keep focusing on trying to solve the situation, but those times where it becomes overwhelming and you feel that sort of intense drive, really what the best thing to do is kind of take a step back and try and regulate and relax before approaching it again.