 Next question is from Rui Marquez Insta. Is a week without training beneficial or will I lose muscle? Depends on what I'm talking to, you know, if you're like every other week you miss, yeah, you'll probably not going to be okay. If you're consistent with your training, losing a week is not a big deal. In fact, there was a study that we've talked about now a couple of times where they took people, they took two groups of people, one side trained every single week. The other group did three weeks on one week off, three weeks on one week off. At the end of the study, there were no significant differences between the two groups in terms of muscle mass or strength, which is incredible. You're talking about every three weeks someone takes a week off versus always working out. Now I do think there are other benefits to being consistent. So I do want to be clear. Moving is just good for you, whether it builds more muscle or not. There's mental health benefits to it. There's the discipline aspect of it where it's probably better to try to be consistent than to miss, you know, time. So I'm not saying that they're equal in all aspects, but the question is, will I lose muscle? No, if you're consistent and you miss a week, you're not going to lose any muscle. If you do, you'll gain it right back very quickly. And in many cases, I think you'll come back stronger with a little bit more muscle. I remember when we just, I mean, it wasn't that long ago when we read that study, I thought that was extremely fascinating. I would have never guessed that. I wouldn't have guessed that the week off every third week would actually result in the same amount of muscle as somebody who trained every single day for that, you know, what was it? I think it was three month period or whatever. Yeah, it was like 16 weeks or something. Yeah, it was a pretty long study. And for them to miss that much time, I thought I would have thought there would have been at least a little bit of a decline, but it showed that they were the same. I thought that was really fascinating. I guess, I mean, the way you said it's perfect, it's, if you're somebody who is inconsistent, that's the only way I'd be careful about giving this advice to. If it's a client who I haven't even been able to streak three months in a row of training consistently, then I'm probably going to advise them to not miss as much as they can because they're already constantly missing. But if you're the fitness fanatic and you're the person who loves to work out and you rarely miss, yeah, not only will the week not hurt you, many times it will actually end up benefiting you. Totally. Hey, if you like this clip and you want to see more like this, click right here. But if you want to see the full episode where this clip came from, click right here.