 Hey everyone today's recipe. We're making a one-pan sausage meal with some veggies. You're gonna love it It's quick and easy to make and this was requested by one of my viewers Wayne Wayne So Wayne, thank you so much for requesting this. It was easy to make and so delicious I think you're gonna really love it. I'm rockin Robin And I'm gonna show you how to make it and all the details right after this We're gonna start off today with our chef joke. I have two today one right now and a little bit later I'll tell you the second one. All right. Here we go. What do you call a sausage that can't walk a sausage roll Let's talk about ingredients first up is our sausage. I'm using a del sausage. This is chicken apple It's fully cooked ready to go all we have to do is really just reheat it And I tell you Costco has a good deal on that for our veggies now here, you know The sky's the limit use what you like. I'm using some bell pepper organic, of course I like to add some onion in there chopped up zucchini and I'm using a sweet potato today now You can also use You know a regular potato like a gold potato or a red potato The thing is is you want to remember you got to chop those things up small because they take longer to cook and you know Like I said, you can use any vegetables you like and in fact because I like asparagus I'm gonna toss a little bit of that in now for our seasonings and how we're gonna flavor this thing We're gonna use some tamari sauce. This is a soy sauce Substitute so it doesn't contain any gluten and then I have my spices here I have ground coriander some garlic powder and some salt now I also want to use at the end after we've cooked it I'm gonna add a little bit of fresh parsley over the top and I'm gonna mix it in and some fresh lime juice It really just brightens it up and just gives it a wonderful flavor So we're gonna start off by chopping up all our vegetables like this bell pepper here And we're gonna cut it into one inch size chunks. I have two baking sheets Lined with foil right here. You can use parchment paper if you want, but I like the foil better because it sticks and I'm just gonna toss The vegetables half and half on each pan So I'm gonna make two because this recipe goes quickly and you don't want to overcrowd your pan It's better to just you know have everything spaced out a little bit not piled on top of each other So that that way it will roast nicely and not just steam and now we'll chop up our onion We'll cut it in half and then cut it into one inch size chunks as well I have my oven preheating to 500 degrees Now with our zucchini we'll just cut off the ends and then cut it in half and then cut it into nice size chunks Zucchinis tend to cook up quick. So it you know, you want to leave the pieces a little larger All right to trim up our asparagus. I'm just gonna snap off the ends That's gets you to a nice soft spot get rid of the the woody part that's hard to chew And then for these I'm just gonna cut them You know about like this Next is our sweet potato you want to peel that And I might not use the whole thing. This is a pretty big potato. So I might only use a part of it now for the sweet potato We want to cut it up into probably one quarter inch slices and chunks because they take longer to cook And this way they'll cook up evenly with the other vegetables So for the sausages, I'm going to cut them kind of just medium size because like I said, they're already cooked You just want to make them nice bite-sized pieces I'm going to pre-mix my spices Just so that they're easier to spread and distribute. So I'm going to put a half a teaspoon here of the ground coriander into just a little bowl it's Mix it up with a little garlic powder And some salt Give that a little stir to combine And we're ready to add this To our veggies and sausage Now the first thing I'm going to do is I'm going to add some avocado oil because avocado oil can handle higher temperature So since our oven is at 500, we need to use avocado oil. So I'm going to pour a little bit in here On each tray and we're just going to mix all of this up with our hands And you can see we didn't add too many things or too much to our tray because you know everything fits in there Nicely pretty much touches the bottom of the pan. That's the ideal situation But you don't have to be perfect on that just No, this is a good amount Next I'm going to take the tamari and I'm going to pour again. I'm not measuring this out. I'm just giving it a little flavor boost here We don't want to put too much, but just sprinkle it around And then you just kind of work it in same way And then I'm going to take my mixture of Coriander salt and garlic powder and I'm going to sprinkle it over the top On both of my pans here and work that in If you hold your hand up higher, it just kind of gently Sprinkles out on your food. You don't get clumps in one area. So that makes it better Okay, so once you get it all mixed in then just spread everything out as evenly as you can And we're going to pop this in the oven We're going to check it at 15 minutes and we'll see and we'll go from there So here's my last chef joke for today What do you call an expired sausage? A spoiled brat, of course If you've got a joke that you want to share with me go ahead and leave it down in the comments I've had other people leave me some jokes and they're pretty darn funny and I really do enjoy them So if you do I might pick one and feature it in a future video Okay, I just pulled these out 15 minutes. That's it. That's all it takes things are browning up nicely That's the way I like it now. We're going to add just a little bit more flavor. You're going to love this So I'm going to take a lime And I'm going to sprinkle just a little bit in here, okay It's going to brighten up the flavors and just it's amazing what it does So just a little sprinkled ankle there All the way around I'm going to do this to the other pan as well. It's sitting back there I just want to show you this one and then we're going to take some of our parsley You really want to use fresh herbs here. It makes all the difference in the world So just sprinkle that right over the top like that Basil's nice too. I love to use basil And then I'm going to kind of mix it up a little bit But I'm just trying to mix it up so that the lime juice gets everywhere You definitely got to make two pans worth for sure because you're going to just devour this This will serve maybe two people here. Look at this beautiful colors vegetables everything one pot meal You can't beat it. Let's take a taste and dine to dig in A lot of beautiful flavors going on very fresh that lime juice really perks it up I love this Wayne. You're going to love this. Do try it Do you like these one pan dinners that are quick and easy to make and super delicious? Well, I've got another one for you to try. It's my one pan chicken and veggie recipe as well It has a little bit of a Mexican flair to it. So you might really enjoy that It's click that button right over there. It'll take you to it and you can check it out Thanks so much for watching. Don't forget to hit that like button for me Leave me a comment or a joke and don't forget to subscribe. We'll see you next time