Level Up Your Self Episode 3 - Anxiety, Exercise, Self Discipline, Social Pressure, and More





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Published on May 19, 2015

Fast Navigation:
3:00 - Anxiety, Stress, Depression
30:30 - Actual Benefits of Exercise
46:00 - Gaining Weight
53:00 - Benefits of Weight Training and Body Weight Exercise
58:15 - Losing Weight with Injuries (Knee)
1:03:00 - Self-Discipline
1:24:20 - Upset Stomach / Digestive Problems
1:25:45 - Nootropics (Smart Drugs)
1:29:30 - Dealing with Social Pressure

We rapid fired a lot of questions this episode and covered a wide range of topics. As always, I hope these questions and answers serve you.

You can ask questions for this show over at:

This is where I answer questions with videos for this channel as well.

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