 You feel better by the end, yeah? Yeah. Okay, so what were you doing different? I was flexing my foot. I was keeping the flex. Flexing the foot, keeping the flex the whole way through, okay? So when I finish with my technique, I want to see this, yeah? Yeah. So always just think about how can you have the nicest, purest technique. It's not, I guess nothing's limp, right? No limp leg, limp foot, toes up. Everything flexes like this. And I want you to fall through right to the, I want your foot and your body and your eyes to go right to that black spot in the middle there. Okay, so come back up, and just come back here one more time like the other day. And then remember, see this, I don't want this. When you make contact on this, I don't want to keep that flex. And I want you to strengthen that, strength, flex this down harder. Bring this heel back, flex there. Come on, back up there, and flex the leg, can you squeeze this? Yeah, yeah, yeah, squeeze that. Does that make sense? Yeah. Okay. Just show me with that technique, it's going nice and slow, but strength, flex through it. Yeah, that looks better, okay? Go again, keep that flex and lean over it. Yes, feel good? Yeah. I'm just gonna, technique looks good, go again. Yes, so good. Is that good? Yeah, that's really good. Okay, go ahead, do a few, like two push. Yes, now a push, reset, that's good. Good, come back, come back here, come back. Okay, hit.