 What's up guys, it's your boy Isaac representing the RealizeTheMan.com and I thought I'd just drop this quick video for you guys as I was about to head off to the gym and it got me thinking like when I started going to gym I needed motivation I always needed motivation I'm watching some motivational videos visualizing and doing all these things to get my ass up and in the gym because you know it was pain like a lot of people experience that it's it's something new and it's painful it's getting out of your comfort zone now what is more powerful and motivation I've come to understand is discipline having discipline or forming the necessary core habits for success that way you don't even need to think about it it's just it just happens habitually you wake up and you grind and you do what you have to do like these days going to gym isn't anything for me it's just part of my daily routine I don't think twice about it I don't have to exert any extra energy into going there it's just something that I do so obviously if you have that type of lifestyle that pattern success is inevitable you will see some transformations in your body or in terms of personal development of success you're gonna see some great success so what's really crucial besides being motivated and all that is actually spending the time to develop the core habits unnecessary because when this when this happens things get easier for you it's just a matter of time just live your life go through the habit and before you know you be where you need to be and you can spend your willpower focusing on other things as well so what I want you guys to take away from this video is make sure you exert your willpower into creating discipline so use your willpower just long enough until it becomes a habit they say it takes about 30 days for a new behavior to become a habit just keep pushing for those 30 days or 60 days whatever it takes and know that it's going to be worth in the process because it does get easier it gets a lot easier and once it's a habit it's game over guys it's it's it's that's it it's a wrap so form habits don't worry about motivation habits are more important anyway I hope you guys got something from this video peace all right guys if you haven't already make sure you check out the new personal development global group on facebook link is in the description heaps of good shit for you this is pretty much the go-to place for your personal development articles free content for everybody and just a whole community that we're building up there's no spam here also you can check out the link to my website the realized man right at this website and you can suss that out if you have something to post make sure you check it out and come on anyway have fun guys peace