 Did you know that 70 to 90% of cancer cases are related to lifestyle factors, smoking, dietary choices, and environmental toxins can increase our cancer risk? This is Julie Garden Robinson, NDSU Extension Food and Nutrition Specialist. We all know someone who has or has had cancer. Take steps to reduce your cancer risk. Have the recommended screening tests. Maintain a healthy weight through nutritious food choices and regular exercise. Add tobacco. If you consume alcohol, limit the amount and protect your skin from the sun in all seasons. Search online for NDSU Extension Food and Nutrition for more information about health. Brought to you by NDSU Extension and the North Dakota Department of Health.