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BURPEE WORKOUT

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Published on Jul 9, 2011

Burpee Workout - Funk Roberts shows his ultimate Burpees 28 Finisher Workout - Burpees, Burpee, Burpees!!

FREE MMA INSTRUCTIONAL WORKOUT VIDEO AND TRAINING REPORT
CLICK LINK - http://www.funkflexmma.com

FULL WORKOUT DETAILS - http://funkmma.com/site/2011/07/18/fu...

LEARN HOW TO DO PULL UPS - CLICK THE LINK - http://tinyurl.com/shawna-k-pull-ups

Burpee Finisher Workout #1 -
http://www.youtube.com/watch?v=OiRPIu...

FREE BODYWEIGHT GET LEAN AND RIPPED PROGRAM: http://www.spartanworkoutblog.com/gift/

WORKOUT STARTS AT 1:30

MMA STRENGTH AND CONDITIONING WORKOUTS http://www.funkmma.com

FUNKMMA FACEBOOK PAGE https://www.facebook.com/FunkMMA

FUNK ROBERTS FITNESS BLOG http://www.spartanworkoutblog.com

FACEBOOK FAN PAGE: http://www.spartacusworkoutfan.com

FREE BODYWEIGHT WORKOUT PROGRAM: http://www.spartanworkoutblog.com/gift/

SPARTAN TRAINING SYSTEM 4 WEEK PROGRAM: http://www.spartantrainingsystem.com/

YOUTUBE SUBSCRIBE: http://www.youtube.com/subscription_c...

FOLLOW FUNKMMA ON TWITTER: @FunkMMA

FUNK GYMBOSS TIMER: http://tinyurl.com/yllwjdt




FUNK'S CLASSIC 90's HOP-HOP PLAYLIST -- MIXED BY DJ SCUFFS. 56 TRACKS. 120 MINUTES. --
CLICK HERE TO DOWNLOAD FREE - http://www.djscuffs.com/blog/mixtape/




I put together the Burpee 28 to really add a challenging element to an already effective exercise. The burpee is the ultimate full body exercise as it uses almost every muscle in your body to perform.

Burpees are a staple in my a lot of workouts and training programs, but I wanted to turn it up a notch, so I took the Burpee Pull-Up exercise and broke it down into four separate components (exercises) and created Funk's Burpee 28's. (It's actually similar biceps 21 exercise if you are familiar with it)

BENEFITS OF BURPEE 28
The Funk Burpee 28 Workout is total body training because of the numerous joint actions involved in performing this effective exercise.

The first part of the exercise is the Lower Body Thrust to Push Ups (Frog Thrusts) which target the chest, shoulders, triceps, abs and core.

The second part of the exercise is the Jump Squat which hits the quads, hammies, glutes and burns the crap out of your legs.

The third part of the exercise is the Jump to Pull Up which continues to burn the legs but now work your back, shoulders and upper body strength.

The fourth part of the exercise is the full Burpee-Pull Up which targets pretty much every muscle in your now fatigued body.

AWESOME!

VIDEO SHOT AT TEAM 12 TRAINING FACILTY IN BROOKLIN ONTARIO CANADA http://www.team12training.com

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